Free Worksheets

Hello guys, I have a special surprise for you all. I have made 14 printable planners and worksheets for FREE to download. Get your  printable PDF worksheets here. Each sheet is perfectly sized to print in A4 or A5 format. You can print them on whatever paper you'd like including Matte Finish, Card paper. These … Continue reading Free Worksheets

The importance of Self-Forgiveness

Have you forgiven yourself for your past mistakes? Or are you still holding onto what you wish you’d done differently? Living in a constant state of guilt is tormenting. Your mind replays what you did wrong and how things could have been different. It leads to self-sabotage and negative self-talk. You can believe that you […]

Embrace

New decade mantra: Instead of resisting, we are learning to embrace. We are no longer allowing disappointment to stop us from living the life we truly desire. We use our pain as fuel to live our highest, grandest life possible. We understand that life comes in seasons and instead of resisting change, we embrace it. … Continue reading Embrace

Surrender.

Sometimes we want a situation to go a certain way but life often has its own plans. Sometimes we need to let go and allow the powers above to reconstruct our lives. You may not understand the current turmoil you are experiencing but eventually you will. Trust that there’s work being done to restructure your … Continue reading Surrender.

Recommit.

Every now and then, life will throw us a curve ball.  When we go through hard times, it’s easy to forget that we have the tools within us to make ourselves feel better. When life is good, self-care practises feel easier to follow out of pure enjoyment. However, when we are feeling low we can … Continue reading Recommit.

People are Mirrors to Ourselves

"When we realise that our relationship breakdowns (platonic/ romantic) are mirrors to ourselves, we receive the lesson quicker so that the healing work can begin." - Ash Alves One thing that I've been exploring recently is the notion that people are mirrors to ourselves. After reading the work of Debbie Ford, Iyanla Vanzant and Jung, … Continue reading People are Mirrors to Ourselves