I’m not sure if anyone noticed but last month I took a break from blogging. I’ve spent the past few weeks in South Africa exploring the lovely Johannesburg and Cape Town! I’ll be totally honest, it was an unintentional break. Just as I was about to board my flight, I ended up breaking my phone (just my luck)! I was devastated however it turned out to be a blessing in disguise.
There’s been a lot happening in my life lately, transitions I am going through and burdens I have been carrying that I had not giving myself the time to process. Not having my phone allowed me the space to address emotional needs and desires. I began to centre myself and delve into the personal issues that I realized have been weighing down on me for many years.
I learned this holiday how to switch off and truly unwind without the guilt of being unproductive. I realised that I am the most productive and in alignment with my purpose when I carve out time for self-care and prioritise my well being.
Not having my phone made me hyperaware of what I was experiencing, instead of focusing on capturing every moment digitally. I tuned into the different cultures, people, history, stories I was experiencing in South Africa. I connected with nature. I ate some amazing South African and West African food. I watched plenty of action movies. I immersed myself in the experience which is often missed when we are so focused on using our phones all the time.
Anyhoo I am glad to be back! I also want to say that I am so thankful for the support I’ve received since the beginning of the year. It warms my heart that I am able to connect with some amazing people on this platform. You all inspire me and reading your stories has helped me on my own journey. I do have a few new blog posts coming this month which I am excited about so stay tuned.
Do you take Social Media breaks? Do you think they are helpful?
love Ash x