I have made 5 printable worksheets. Download your own FREE printable PDF worksheets here. You can print the pages in their original A4 format. LINK- Ashs Worksheet Printouts
This document consists of 5 worksheets:
- Short term goals- listing your goal and 5 mini goals to aim towards it
- Gratitude- Listing things you’re grateful for.
- “I keep my cup full”- Affirmation task
- Non-judgemental space- Debunking limiting beliefs that stop you from your own growth
- “Trash Thoughts”- Debunking negative thoughts
Worksheets are an amazing tool for self-reflection and exploration. Follow the notes on each page and work through the sheets. This task is helpful for understanding self-defeatist thoughts and replacing negative narratives we tell ourselves with positive ones. If you are working on a project, a business, finances or personal growth there’s an exercise called ‘short term goals’ that is recommended to be used to track your progress, motivate you and set attainable targets.
I Hope they’re helpful 😊✨