Do you sometimes feel drained by social media? You experience days where being online felt more like an obligation than fun. However, it feels impossible to escape due to your personal and career goals.
We all know the importance of online branding and posting content frequently to engage with other like-minded people. There’s a whole industry dedicated to helping people improve their online presence and becoming a successful brand. We are told that by constantly posting and interacting with others we can grow our brands and create a lasting impact on those who support us. However, this dependency on social media and this desire to be constantly visible can have negative impacts on our own well-being. Navigating in such a fast pace environment where it never switches off can be detrimental to our own inner peace.
If you’re someone like me who’s hyper-sensitive to other peoples energy, being online can sometimes be draining. I find this is especially the case with my social media accounts like Instagram and Facebook. To be honest, I’ve never experienced this with my blog and I think this is because I don’t feel the same pressures to be constantly visible like I do on other sites. Over the past year, I’ve actively surrounded myself with people who talk about well-being and self-care to help me on my own journey. However, I’ve found that so many of us offer a lot of advice to others but don’t talk much about our own self-care practices. Or at least I find that there’s a lack of transparency when it comes to talking about how we cultivate the time to practice these things we talk about. It leads me to ask the question- If we are constantly posting and offering other people advice on how to practice self-care then when do we really get the time to practice these things ourselves?
Recently I’ve made a commitment to use social media in a way that is better suited to my own personal needs. I love connecting with others and I want to maximize the benefits of social media. However, I want to be able to switch off without feeling guilty. I don’t want to feel like I’m missing out and I don’t want to feel drained. I’ve been practicing a few things over the past few months and they seem to be working well so far. For anyone who finds themselves in this dilemma, this list should be helpful to you.
5 things you can do to not feel drained by social media:
1. Take breaks- Plan a day every month where you go completely social media free. If your brand/business is reliant on you constantly posting, then plan your posts in advance and set a timer to post them on that specific day. That way all of your work is done for you and you can enjoy your social media free day without feeling guilty. More importantly, taking breaks is good for your mental health. It makes you realize that there’s a life beyond social media to explore and needs nurturing.
2. Plan the amount of time you want to spend using social media- Prioritize certain time periods throughout the day or the number of hours you spend on your phone. Set yourself a maximum amount of time you want to use being online and aim not to exceed that limit. The chances are that when you’re exceeding that limit it’s because you’re wasting time aimlessly scrolling on your socials out of boredom.
3. Set times where you absolutely do not check social media- I have this rule that I don’t check any of my social media accounts first thing in the morning. In fact, I won’t check my socials until after 9:30am. I am a firm believer that what you consume as soon as you wake up can have a lasting impact on the rest of your day. If you’re feeling pressure to post or you see something negative first thing in the morning, you’re going to be anxious and overwhelmed. You want to start your day in the best state of mind possible. I’ve found that by implementing this rule especially I feel much more confident and less drained.
4. Have a hobby that does not involve using social media- I find reading and doing crafty activities keeps me grounded. It’s important to enjoy other things outside of being online. Imagine if the internet goes down for a whole week? You have to think about other things you’d enjoy doing and do those things on a frequent basis.
5. Decide whether being constantly active on social media is necessary- If you find being overly present on social media more draining than fun and you aren’t using it for business purposes or to push a greater cause then you should re-evaluate whether it’s necessary to use so frequently. I know there’s a lot of pressure to be on social media but you don’t have to use it because of everyone else. You are in control of how much you use it and you get to decide when you want to switch off.
Questions for you:
How do you carve out time for yourself?
Can you relate to anything above? Or if not what is your perspective on this topic?
I’d love to hear your thoughts!
Love Ash, xx