How to Cope with a Friendship Breakup

Copy of The ugly truth about self love (10)

Have you ever drifted apart from a friend? They say some friends are for seasons but there are certain friendships that we thought would last forever. When I was younger, I used to visualize me and my friends raising our kids together, exploring the world and seeing each other reach the height of our success but life had its own plans.

Ending a friendship is extremely heartbreaking especially if they were a close friend. Unfortunately some relationships take a turn for the worst overtime. When it becomes unbearable to be around them or if their presence/ energy brings you down, it may be a sign to walk away. Friendships should make you feel loved, valued and respected. A great friend genuinely cares about your well-being and won’t be the cause of your stress. It’s normal to go through rough patches with our friends but if the common theme is more negative than positive then it’s an indication that something is wrong with the foundation of the friendship.

In saying that, just because your friendship has taken a turn for the worst doesn’t mean that it’ll always be that way. There’s still an opportunity to rebuild and resurrect old friendships. As we enter different seasons in our life, inevitably our friendships won’t always align with who we are at that present moment.

To make room for new relationships in our lives, we need to let go of what’s no longer serving us. I don’t believe in cutting people off because we all make mistakes and have the capacity to change our ways. If you decide to part ways and if the circumstances allow you to, it’s best to have a conversation about it so you both can engage in a constructive dialogue. Irrespective of how the friendship ended, you can’t undermine the value that person had in your life. Use the experience to draw on the positives and celebrate the contributions they made to help you become the person you are today.

From my personal experiences, I have conducted a list of tips to help people deal with friendship breakups.

How to cope with a friendship breakup:

  1. Give yourself space to mourn- Give yourself the time to mourn the loss of the friendship just like you would an intimate relationship. It’s okay to cry or feel bitter feelings towards the way things transpired. You should let it all out than to build resentment towards them.
  2. Confide in someone- Speak to someone you can confide in about how you feel. Maybe another friend can give you insight into what went wrong in the friendship and how to gain closure from the situation.
  3. Make new friends- Go to a social event, reach out to someone new and make friends. Losing a friend especially a close one can make us feel lonely and isolated. Give yourself permission to get to know new people because they can add value to your life. Making new friends isn’t always easy but if you start opening yourself up to others, you will naturally attract your community.
  4. Accountability- Take accountability for ways you participated in the breakup of the friendship. This is a great way for you to figure out what lessons you need to take from the experience so that they are not repeated in your other friendships. Maybe there’s things you need to be honest with yourself about in order to become a better comrade to others.
  5. Gratitude- Express gratitude for the lessons and experiences you gained from your friendship. Write down all the ways the friendship added value to your life. Showing gratitude allows you to see the breakup of the friendship as a blessing.

Quotes for reflection:

“Release and detach from every person, every circumstance, every condition, and every situation that no longer serves a divine purpose in your life. All things have a season, and all seasons must come to an end. Choose a new season, filled with purposeful thoughts and activities.”- Iyanla Vanzant

“I am thankful for the lessons you have taught me. Thank you for contributing to the person I am today and for ushering me into this new season in my life.” – Ash Alves

“Some may have one single purpose in our lives and then move along after they fulfilled whatever that purpose was; they came for a reason and a season.”- Unknown

“Some friends may be a solitary season. Their presence was important at the moment, but seasons change and people change. We come to realize that even though the friendship may have been good, it was fleeting and it ended for a reason.” – Unknown

Quotes to you:

Have you experienced a friendship breakup?

How would you deal with conflict within your friendship/s?

I’d love to hear what you think!

Love Ash, xx

Published by Ash

Hello, my name is Ash aka recovering pessimist. Welcome to my blog! This site to all things Wellness & Lifestyle. Join me on my journey as I attempt to untangle my thoughts through writing. Love Ash, x

16 thoughts on “How to Cope with a Friendship Breakup

  1. I love this post. It resonates with me. The world of friendship is such a dramatic one with its dynamic. As an individual, I value healthy friendships/relationships and do my best to ensure that I’m not the reason it falls apart. I’ve come to understand that friendship is a whole lot of work: It means responsibility, sensitivity, tolerance and understanding. Meanwhile, not all friendships are designed to last forever (even good ones). And It breaks the heart when it comes to an end. But like you said, we need to learn to let go and move. More importantly, take stock of the friendship situation: take responsibility for one’s fault, take a leaf from them, be thankful for the good memories/impacts and chat a new/better course going forward.

    This is a brilliant piece Ash.

    Liked by 3 people

    1. I really appreciate it Ayansola! You summed it up really well. Friendships are a lot of work. We will always bump heads with our friends but it should always be from a space of love. Taking responsibility is important for our personal growth and the enrichment of our relationships. Thank you so much for your insights and taking your time out to read this πŸ’œ

      Liked by 1 person

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