The Gratitude Journal: Nov 19′

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Happy November all ❤

This month’s gratitude journal topic is about the importance of self-reflection.

For many of us, we don’t give ourselves enough time to reflect because we are too busy keeping up with our daily responsibilities. When we are living on autopilot, it’s easy to get caught up doing low vibration things that are not in alignment with the abundantly joyful life we aim to create. 

The end of the year is a great time to reflect on our lives and check in our emotional, mental and physical well-being. We need moments where we can look back and ask ourselves the necessary questions i.e. what did I learn, how did this make me feel? The more we reflect on the actions and events that have taken place in our lives, the more hope we have on creating a brighter, more intentional future for ourselves. Being grateful for the gift of life itself requires us to give ourselves the time to truly appreciate all the blessings we’ve had the pleasure of experiencing

“The journey into self-love and self-acceptance must begin with self-examination…until you take the journey of self-reflection, it is impossible to grow or learn in life.” – Iylanla Vanzant

Writing prompts:

How has my year been so far?

What energy am I bringing into the next two months?

What do I need to let go of?

What am I proud of myself for?

Question to you:

What are you looking forward to this month?

I hope you have a blessed, restful month!

Love Ash, xx

Published by Ash

Hello, my name is Ash aka recovering pessimist. Welcome to my blog! This site to all things Wellness & Lifestyle. Join me on my journey as I attempt to untangle my thoughts through writing. Love Ash, x

9 thoughts on “The Gratitude Journal: Nov 19′

  1. Yes , awareness of your energy in the forms of feelings , emotions and actions is key to greater wealth , power and abundance…
    What goes around , comes around , so change your reality through shifting your energy frequency …

    Liked by 1 person

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