Within a society that is anti-wellness, it’s not enough to avoid talking about social justice issues. Healing is more than just self-love quotes and breathing exercises. It’s a deep introspective look into the social ills that are the causes of people’s pain and distress. “We have to talk about liberating minds as well as liberating […]
Read moreThe Gratitude Journal: June 20′
It’s June, I’m so grateful to be alive, experiencing a new month. I’m thankful that despite being in a pandemic, I have remained safe and so have the people around me. I know that blessing is not afforded to everyone. I wish I could be ecstatic about this upcoming month but we are currently in […]
Read moreHow to Overcome Feeling Envious at someone else’s Success
Does other people’s success trigger feelings of inadequacy? You may find that you are genuinely happy for them but can’t seem to stop thinking about what’s going wrong in your life. I think it’s safe to say that we’ve all gone through a period where we’ve been unhappy or unsatisfied with how things are going […]
Read moreA Gentle Reminder: You are Valuable
Sending you a gentle reminder to you all today, 🌻 You can’t wait for others to see your worth for you to recognise that it’s inherent within you. You were born worthy, valuable and enough. You don’t need to do more, accomplish more, be more or less of anything to be valuable. Give yourself permission to […]
Read moreSide Effects of Holding onto Resentment
Do you currently feel resentful towards someone? Resentment typically arises when we feel an injustice has been committed towards us. A person who feels resentful may have felt personally attacked and subsequently allowed a grudge to fester. It’s common to hold resentment, however, when left unaddressed over a long period of time, it can become […]
Read moreThe Gratitude Journal: April 20′
Hello loves, I hope you are well and staying safe. I haven’t been that active on my blog lately and I miss this space so much. Life has been so crazy. As I’m picking up more responsibilities, I’m trying to balance everything and somehow factor in self-care. I love interacting with you all and reading […]
Read moreSide Effects of Avoiding Negative Emotions
Do you typically avoid negative emotions or embrace them? Embracing your feelings is a good thing. It helps you to build a healthy relationship with yourself by validating and allowing yourself to feel. Of course, not every feeling needs to be acted upon especially if you find yourself repeating unhealthy behaviours. However, avoiding any negative […]
Read moreThe Gratitude Journal: March 20′
Hello loves, We made it to another month! This month’s gratitude journal is about action- taking action to create the life we truly want to live. Before I get into it, I just wanted to have a moment to express gratitude for life itself. I am grateful for the opportunity to breathe and exist in […]
Read moreAccountability.
It’s so much easier to identify the unhealthy behaviour in others than within ourselves. Be brave enough to look within yourself, acknowledge what’s there and begin to address it. Be compassionate with yourself in the process. Taking accountability for your actions, behaviours and situation is the first step to becoming the victor of your own […]
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