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Be clear about Who You Are!

Hey loves, It’s been a few weeks since I stopped by. I’m attempting to balance other priorities whilst giving myself space for my creative expression without imposing a deadline. I’m giving myself permission to go off schedule. We are still in a pandemic. I’m letting go of the idea that I need to constantly produce […]

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Healing is a Social Justice Issue

Within a society that is anti-wellness, it’s not enough to avoid talking about social justice issues. Healing is more than just self-love quotes and breathing exercises. It’s a deep introspective look into the social ills that are the causes of people’s pain and distress. “We have to talk about liberating minds as well as liberating […]

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The Gratitude Journal

The Gratitude Journal: June 20′

It’s June, I’m so grateful to be alive, experiencing a new month. I’m thankful that despite being in a pandemic, I have remained safe and so have the people around me. I know that blessing is not afforded to everyone.  I wish I could be ecstatic about this upcoming month but we are currently in […]

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How to Overcome Feeling Envious at someone else’s Success

Does other people’s success trigger feelings of inadequacy? You may find that you are genuinely happy for them but can’t seem to stop thinking about what’s going wrong in your life. I think it’s safe to say that we’ve all gone through a period where we’ve been unhappy or unsatisfied with how things are going […]

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A Gentle Reminder: You are Valuable

Sending you a gentle reminder to you all today, 🌻 You can’t wait for others to see your worth for you to recognise that it’s inherent within you. You were born worthy, valuable and enough. You don’t need to do more, accomplish more, be more or less of anything to be valuable. Give yourself permission to […]

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Side Effects of Holding onto Resentment

Do you currently feel resentful towards someone? Resentment typically arises when we feel an injustice has been committed towards us. A person who feels resentful may have felt personally attacked and subsequently allowed a grudge to fester. It’s common to hold resentment, however, when left unaddressed over a long period of time, it can become […]

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The Gratitude Journal

The Gratitude Journal: April 20′

Hello loves, I hope you are well and staying safe. I haven’t been that active on my blog lately and I miss this space so much. Life has been so crazy. As I’m picking up more responsibilities, I’m trying to balance everything and somehow factor in self-care. I love interacting with you all and reading […]

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Side Effects of Avoiding Negative Emotions

Do you typically avoid negative emotions or embrace them? Embracing your feelings is a good thing. It helps you to build a healthy relationship with yourself by validating and allowing yourself to feel. Of course, not every feeling needs to be acted upon especially if you find yourself repeating unhealthy behaviours. However, avoiding any negative […]

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Free Worksheets

Hello guys, I have a special surprise for you all. I have made 14 printable planners and worksheets for FREE to download. Get your  printable PDF worksheets here. Each sheet is perfectly sized to print in A4 or A5 format. You can print them on whatever paper you’d like including Matte Finish, Card paper. These […]

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