Do you attract what you are? Let’s talk!

You are all probably familiar with the famous line “You attract what you are”. I remember the first time hearing this line when I was younger and not resonating with it. My thought process was “So I don’t love myself, does that mean I will attract people who will treat me badly?”. I couldn’t resonate withContinue reading “Do you attract what you are? Let’s talk!”

Hey! Back from a Mini Break

Heyyy all 😊, I don’t know about you but this May has been so intense! I’ve been feeling a multitude of emotions and have experienced some deep revelations. My internal world is shifting- for the better. The full moon has just moved into Scorpio. According to gurus this is supposed to be a time ofContinue reading “Hey! Back from a Mini Break”

The Gratitude Journal: May 19′

Happy May guys! I wanted to send out a humble reminder for this month- In a world where we are constantly told that we need to change who we are in order to fit into societies standard of success and importance, it can be difficult to resist succumbing to everyone else’s expectations. I want toContinue reading “The Gratitude Journal: May 19′”

Printable Planners and Worksheets 2019

Hey loves, I have made 10 printable planners and worksheets for only £1! Purchase your own printable PDF worksheets here.  Each sheet is perfectly sized to print in A4 or A5 format. You can print them on whatever paper you’d like including Matte Finish, Card paper.   This document consists of 10 worksheets: Short team Goals- ListContinue reading “Printable Planners and Worksheets 2019”

Comparing Yourself to Others: Tips to Help and Affirmations

    Have you ever looked at someone’s social media account and found yourself comparing your life to theirs?  Suddenly your weaknesses are amplified and what you have is not good enough. Or maybe you have that one friend who seems to have it all together and reminds you of all the things you lackContinue reading “Comparing Yourself to Others: Tips to Help and Affirmations”

The Gratitude Journal: April ’19

Happy April guys! A gentle reminder for this month- “we are so focused on surviving that we forget that we have survived” – Chanel James Remember all those times when you thought you wouldn’t make it through yet you survived? All those days when carrying on felt seemingly impossible? You made it through the hardestContinue reading “The Gratitude Journal: April ’19”

Self Care for Workers w/ @amaraamaryah

  For those of us who spend the majority of our day working, it’s often difficult to make the time to practice self-care. Dealing with work, life’s problems ontop of taking care of our own needs can become a tedious task. That’s why it’s fundamental that we have non-negotiable selfcare acts that we can doContinue reading “Self Care for Workers w/ @amaraamaryah”

People Pleaser: Personal Confessional and 5 tips to help you

Do you frequently put other people’s needs before your own? Does the thought of saying “no” make you feel anxious and uneasy? If yes then I can totally relate. Wanting other people to be happy and maintaining harmonious relationships is completely fine. However there’s a fine line between wanting other’s happy and people pleasing. ConfessionalContinue reading “People Pleaser: Personal Confessional and 5 tips to help you”