It's so much easier to identify the unhealthy behaviour in others than within ourselves. Be brave enough to look within yourself, acknowledge what's there and begin to address it. Be compassionate with yourself in the process. Taking accountability for your actions, behaviours and situation is the first step to becoming the victor of your own … Continue reading Accountability.
Do you constantly put the needs of others before your own? Are you often compromising your personal peace to please others? Too often have I placed the needs of others before my own, often exhausting myself in the process. I believe that helping others is extremely important, however I don't believe it should leave us … Continue reading Side effects of overextending yourself
Have you forgiven yourself for your past mistakes? Or are you still holding onto what you wish you’d done differently? Living in a constant state of guilt is tormenting. Your mind replays what you did wrong and how things could have been different. It leads to self-sabotage and negative self-talk. You can believe that you […]
Hey guys, I hope you are having a blessed 2020 so far. I wanted to share my thoughts some of my thoughts with you. January has been great so far but I've been feeling very uncomfortable. Am I the only one or have you been feeling the same? I feel like there’s a universal shift … Continue reading Discomfort- A shift is happening
New year. New Decade. New Beginning. We have entered a new decade. Who knows what it’s going to bring? The only thing we know for sure is that we can do our best to make this year the best one possible! The time is now to go after our hearts true desires. Yes, it’s going … Continue reading The Gratitude Journal: Jan 2020
New decade mantra: Instead of resisting, we are learning to embrace. We are no longer allowing disappointment to stop us from living the life we truly desire. We use our pain as fuel to live our highest, grandest life possible. We understand that life comes in seasons and instead of resisting change, we embrace it. … Continue reading Embrace
It’s the end of the year and you may be thinking about all the goals you want to achieve in the next year. But have you thought about your intentions behind your wanting to accomplish those goals?Intention setting is when you ensure that all your goals are in alignment with your values and the core … Continue reading Intention Setting for the New Year 2020
Sometimes we want a situation to go a certain way but life often has its own plans. Sometimes we need to let go and allow the powers above to reconstruct our lives. You may not understand the current turmoil you are experiencing but eventually you will. Trust that there’s work being done to restructure your … Continue reading Surrender.
How do you get from hopeless to hopeful? How do you bridge the gap between wanting to give up and deciding to try again? When you are in a state of feeling like giving up on life, the idea that you will one day feeling better again sounds like a far-reaching idea. Sometimes we go … Continue reading Moving from Hopeless to Hopeful