Comparing Yourself to Others: Tips to Help and Affirmations

    Have you ever looked at someone’s social media account and found yourself comparing your life to theirs?  Suddenly your weaknesses are amplified and what you have is not good enough. Or maybe you have that one friend who seems to have it all together and reminds you of all the things you lackContinue reading “Comparing Yourself to Others: Tips to Help and Affirmations”

The Gratitude Journal: April ’19

Happy April guys! A gentle reminder for this month- “we are so focused on surviving that we forget that we have survived” – Chanel James Remember all those times when you thought you wouldn’t make it through yet you survived? All those days when carrying on felt seemingly impossible? You made it through the hardestContinue reading “The Gratitude Journal: April ’19”

Self Care for Workers w/ @amaraamaryah

  For those of us who spend the majority of our day working, it’s often difficult to make the time to practice self-care. Dealing with work, life’s problems ontop of taking care of our own needs can become a tedious task. That’s why it’s fundamental that we have non-negotiable selfcare acts that we can doContinue reading “Self Care for Workers w/ @amaraamaryah”

People Pleaser: Personal Confessional and 5 tips to help you

Do you frequently put other people’s needs before your own? Does the thought of saying “no” make you feel anxious and uneasy? If yes then I can totally relate. Wanting other people to be happy and maintaining harmonious relationships is completely fine. However there’s a fine line between wanting other’s happy and people pleasing. ConfessionalContinue reading “People Pleaser: Personal Confessional and 5 tips to help you”

4 Lessons Learnt from The Black Wellness Community W/ @Ashalvesblog

Originally posted on SAABIRAH LAWRENCE:
I have collaborated with one of my favourite bloggers, to disuss a few of the things that we have learnt since writing about wellness. Which leads me to introduce Ash, the talented writer behind?Ashalvesblog. Ash’s blog features a variety of encouraging and helpful pieces; on self care, gratitude and managing…

Trust Your Timing

Do you believe that you’re going to achieve your goals? If so, then why do we get impatient when things are not happening fast enough? Having faith that you will reach your goals is fundamental for achieving success. However, it’s easier said then done when you constantly see other people achieving these amazing things and youContinue reading “Trust Your Timing”

Toxic Friends

The company we keep plays an important role in our lives. A good friendship should consistent of these overarching characteristics; supportive, considerate, trustworthy, generous, honest and understanding. Great friends growth together. They should make you feel good inside. They share moments of joy and are great support systems. But what about if your friend/s areContinue reading “Toxic Friends”