The Gratitude Journal: March 19′

 

 

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It’s March guys!

The year is already flying by. Before we get stuck into another month, let’s take a moment to appreciate the blessings in our life. This month I want to show appreciation for my friendships.

Friendship has always been a sour spot for me as for a long time I felt unfulfilled in this area of my life.  Finally I am in a space where I feel content with the connections I’ve been able to build and the acquaintances that have entered my life. I feel loved like never before- but mostly because I have more love for myself. I am in a space with my friendships where we value each others boundaries, share love and joy and aren’t afraid to have honest conversations. I am extremely grateful for healthy friendships.

I am thankful for being able to have friends who continue to inspire me. I am thankful for the times they listened to me and gave me the space to express myself when I needed it the most. I am thankful for their honesty which taught me about myself and aided my own self-discovery. I am appreciative of the effort they have made into preserving a friendship with me, and showing up. I am thankful for having the opportunity to be in their lives and be chosen by them. I am grateful for being able to share joy laughter, happiness and sadness. I am grateful for the select few who support my creative endeavours and remind me of my powers. I am thankful for those who choose to be patient with me and for continuing to meet me half way.

Question to you:

What are you grateful for today?

Is friendship important to you and do you feel loved by your friends?

Thanks for stopping by!

Love and hugs, Ash xx

 

 

 

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The Gratitude Journal: February 2019

I'm thankful, grateful, appreciate

(Photo taken by me, Spain Catalonia 2019)

Isn’t it beautiful knowing that everyday is a new day?

The sun rises each day to reminds us that everyday we have the opportunity to truly shape the course of our life. From the moment we wake up we get to decide how we choose to lead our lives and how we react and respond to circumstances around us. A new day is another chance to start again.

I am grateful that I’ve been able to wake up today and given another chance to start again. A new day should remind us that despite our negative experiences, we get to decide how we choose to live our lives in the present moment. We don’t have to be confined by our past or defined by the choices we’ve made previously. You are not here by coincidence- you woke up to fulfil a purpose. You get to choose how to make the most out of the day that’s available to you!

What are you looking forward to this month?

What are you grateful for today?

I would love to know!

Love Ash, xx

 

January 2019: The Gratitude Journal

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It’s the first month of 2019! I just want to send out a gentle reminder to kick start the year

Every experience of rejection you face brings you closer to yourself. Do you know why? Because it forces you to decide whether to base your worth on that negative experience or use it to strengthen your self-belief. You have two choices in the face of rejection- either you stay knocked down or get back up and try again. Turn all that rejection into a muscle of determination and self-belief. Use it to become ruthless. Knocked down 7 times stand up 8!

Rejection is hurtful, I know, but it’s a part of life. Instead of seeing rejection as your worst enemy, you should see it as the perfect opportunity for personal development. Remember that rejection is leading you towards something more profound.

I will be practising this myself in 2019. I am making a declaration to no longer allow rejection to stop me from pursuing my goals.

Who’s with me? 

Love Ash, xx

2018 Overview: The Gratitude Journal

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As we wait patiently to usher in the new year, many of us take this time to reflect and make plans for the year ahead. I always find this time of the year very intense. Not only is it the holidays and my birthday month, I typically find myself in deep contemplative mood throughout December. The previous years I would have spent this time critiquing myself and pointing out all the thing’s that I have not achieved. However, this time around I made a conscious effort to show gratitude and celebrate my achievements.

I wanted to remind you (and myself) that whilst you consider what goals would like to achieve in the new year, it’s really important that we take the time out to acknowledge our accomplishments, even if they’re small. After all, celebrating yourself encourages you to continue making positive steps and builds self-confidence.

5 things I’m proud of in 2018:

1. Blogging- I started taking my blogging seriously at the beginning of the year. I can honestly say blogging has saved my life. It has given me a platform to finally express myself and use my experiences to help others. I owe a lot of my personal progress to blogging as it has allowed me to really look into myself and actively work on becoming a better person. I am extremely grateful for the continuous support that I’ve received and to all the people that I’ve connected with. I’m so thankful for this space and for all other bloggers who inspire me to do better.

2. Battling low moods- This year I did not allow my moods to stop me from living my day to day life. I was able to be more honest with myself about my moods and really sit with my feelings. I proactively did things to make me feel better. I minimized the number of times I used my mood as an excuse. This year taught me that I’m in control of my reaction and response to life’s negative events.

3. Moving out of my family home- I finally moved into my own apartment. I’m looking forward to the lessons that it will teach me (not so much about bills lol). I’m super excited for the memories that I will make in my own place and the solace it will bring.

4. Therapy- I finally came to the conclusion that I need to take my well being seriously, so I went to therapy. I’ve only had a few sessions so far but I already feel a weight lifted. I’m excited to see what revelations will come from going to therapy and how it will contribute towards my growth.

5. Travel- I traveled in South Africa and New York this year. I had an amazing experience in both places. I am happy I had the opportunity to immerse myself with the culture, the people and got to see such astonishing views.

My 5 hopes for 2019:

  • More self-discovery
  • Plant-based living
  • Improve my blogging
  • Experience lots of joy
  • Build fulfilling/positive friendships with others

A reminder to you

If you had a great year: Well done love! You should be so proud of yourself. You accomplished milestones and made some amazing memories. You have demonstrated that you can do anything you put your mind to. 2019 is going to the year where you reap the benefits of the seeds you planted. Cheers to a prosperous 2019!

If you had a not so good year: There is something you can find to be proud of achieving this year, like deciding to get out of bed despite your depression or making a new friend. This year for you created a foundation for you to build on. It’s through your struggles that you will make 2019 a better year. What’s below rock bottom? You’ve already been there- now it’s time to claim what’s yours in 2019.

What are a few things you are proud of yourself for achieving this year?

What are you looking forward to in 2019?

I wish you all a prosperous new year and see you all in 2019!!

Love Ash, x

December 2018: The Gratitude Journal

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Hey guys, happy December🌷✨

It’s the end of the year! There’s SO much to talk about but I want to start off this month by giving you a gentle reminder: 

Never compromise who you are in order to fit in. Simply by being yourself, you’re enough! Imagine how boring the world would be if everyone was exactly the  same. Think about some of the amazing, unforgettable people you know and you’ll realize that they have one thing in common- they stayed true to themselves. The world needs more genuine people. You are going to experience people who don’t understand you but you’ll also meet those who see your value. Life is way too short to mould yourself into something you’re not. So rather than emulating someone else, let’s strive to be the best version of ourselves. You want to live you life your knowing that you stayed true to yourself and your purpose on this earth. 

How are you feeling about this year coming to an end?  

Love Ash, xx 

November 2018: The Gratitude Journal

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Just a gentle reminder- Maybe the person you’re aspiring to be is the present you all along!

We spend so much time planning to become this ideal version of ourselves that we forget that we can embody our greatest version in the present moment. Every single day is an opportunity to live a completely different version of your reality. You don’t need to have the perfect job, a huge income or notoriety to be satisfied with who you are. At any stage of your journey, no matter what resources you have available to you, you can be this amazing, abundant, self-fulfilled person you’ve always wanted to be.

Instead of chasing this idea of perfection, we should just ‘be’ that awesome person we’ve envisioned for our life. As the year is coming to an end, may we live everyday  appreciating the person we are right at this moment.

So guys, what are your plans for this month?

Have a blessed month! ✨☀️