The Gratitude Journal: June 19′

 

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Hello you!

The theme of this month: BEING PRESENT 

Are you really present or are you just running on autopilot?

Too often we try to effectively attend to multiple things at once. Many of us spend a lot of our day multitasking and going through the motions without being present in the moment. After a conversation with my partner around this topic, I realised that too often I was physically present but not actually living in it. Recently I started to tune into what I am focusing on throughout my day. I caught myself having a conversation with a loved one but thinking about other pending tasks I had to complete all throughout our interaction. I was present in person but I was not present in spirit. I was not enjoying the entirety of the moment that I was experiencing. Planning and staying proactive is great, however the life we want to manifest for ourselves is hidden within the little things we do every single day. Having a conversation with a friend is just as important as your work obligations. Do you know why? Because it brings us joy, love and warmth which is so important for our overall well being. In order to maintain or invite loving relationships into your life, you have to be present and appreciate the love that you are currently surrounded by. This means eliminating distractions and focusing on the presence of the moment you are sharing with them. Showing that you are present with others sends off a message that you are appreciative of their time and you cherish the relationship. The same applies to everything else in your life, whether that’s focusing on self care or walking to work in the morning. 

Take a moment right now to be aware of the time, what you are doing with your body and mind in this present moment. When we turn into the present moment, we realise how much power we have over our choices and interaction. We begin to see the joy that exists and the blessings in our lives. It allows us to become clear about the energy we put towards things that does not serve us. 

Mini challenges for us to try together:

  • Count to 10 before you start a new task; This has been proven to helps you to become mindful and present. It’s an excellent way to de-clutter your mind and help improve your attention span. 
  • Focus your whole energy into one thing; watch a programme without checking your phone, read a book in a quiet space with no distractions.

 

Question to you: 

How are you?

What are you focusing on this month?

 

Have a blessed month.

Love, Ash xx 

 

 

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The Gratitude Journal: May 19′

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Happy May guys!

I wanted to send out a humble reminder for this month-

In a world where we are constantly told that we need to change who we are in order to fit into societies standard of success and importance, it can be difficult to resist succumbing to everyone else’s expectations. I want to remind you that it is your birthright to be yourself. You don’t need to mould yourself into someone else in order to please others. The people who are meant to be on your journey will show up for you. Claim your space and follow your dreams. You have something special to offer this world and it is precisely your uniqueness that makes you so valuable. There is no other version of you and that is your superpower!

A Note to Self:

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Have a blessed month ❤

Questions to you:

What are you grateful for this month?

What are you looking forward to?

Much love Ash, xx

The Gratitude Journal: April ’19

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Happy April guys!

A gentle reminder for this month- “we are so focused on surviving that we forget that we have survived” – Chanel James

Remember all those times when you thought you wouldn’t make it through yet you survived? All those days when carrying on felt seemingly impossible?

You made it through the hardest times and you are still here! There’s an unspoken power, resilience and courage within you which you needs to be acknowledged and celebrated.

When we are going through a rough patch it’s easy to get caught up in the moment and not see ourselves beyond the pain. In those moment’s remind yourself of your strength. You are a survivor and any obstacle that has come your way you’ve came out of it triumphantly. You have turned clouds into sunny spells. You never gave up on yourself even when you desperately wanted to. You never needed a hero as the person who came to your rescue was you. Any adversity you encounter going forward, I want you to say to yourself “I can handle it- I have before and I will again”.

As you go through the month, take a moment to reflect (maybe write it down) on the hurdles you’ve overcome. Always remember that you are the light at the end of the tunnel and there’s nothing that life throws at you that you can’t handle.

Sending love and light to you this April!

Questions to you:

What are you grateful for this month?

Much Love Ash, xx

The Gratitude Journal: March 19′

 

 

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It’s March guys!

The year is already flying by. Before we get stuck into another month, let’s take a moment to appreciate the blessings in our life. This month I want to show appreciation for my friendships.

Friendship has always been a sour spot for me as for a long time I felt unfulfilled in this area of my life.  Finally I am in a space where I feel content with the connections I’ve been able to build and the acquaintances that have entered my life. I feel loved like never before- but mostly because I have more love for myself. I am in a space with my friendships where we value each others boundaries, share love and joy and aren’t afraid to have honest conversations. I am extremely grateful for healthy friendships.

I am thankful for being able to have friends who continue to inspire me. I am thankful for the times they listened to me and gave me the space to express myself when I needed it the most. I am thankful for their honesty which taught me about myself and aided my own self-discovery. I am appreciative of the effort they have made into preserving a friendship with me, and showing up. I am thankful for having the opportunity to be in their lives and be chosen by them. I am grateful for being able to share joy laughter, happiness and sadness. I am grateful for the select few who support my creative endeavours and remind me of my powers. I am thankful for those who choose to be patient with me and for continuing to meet me half way.

Question to you:

What are you grateful for today?

Is friendship important to you and do you feel loved by your friends?

Thanks for stopping by!

Love and hugs, Ash xx

 

 

 

The Gratitude Journal: February 2019

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(Photo taken by me, Spain Catalonia 2019)

Isn’t it beautiful knowing that everyday is a new day?

The sun rises each day to reminds us that everyday we have the opportunity to truly shape the course of our life. From the moment we wake up we get to decide how we choose to lead our lives and how we react and respond to circumstances around us. A new day is another chance to start again.

I am grateful that I’ve been able to wake up today and given another chance to start again. A new day should remind us that despite our negative experiences, we get to decide how we choose to live our lives in the present moment. We don’t have to be confined by our past or defined by the choices we’ve made previously. You are not here by coincidence- you woke up to fulfil a purpose. You get to choose how to make the most out of the day that’s available to you!

What are you looking forward to this month?

What are you grateful for today?

I would love to know!

Love Ash, xx

 

January 2019: The Gratitude Journal

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It’s the first month of 2019! I just want to send out a gentle reminder to kick start the year

Every experience of rejection you face brings you closer to yourself. Do you know why? Because it forces you to decide whether to base your worth on that negative experience or use it to strengthen your self-belief. You have two choices in the face of rejection- either you stay knocked down or get back up and try again. Turn all that rejection into a muscle of determination and self-belief. Use it to become ruthless. Knocked down 7 times stand up 8!

Rejection is hurtful, I know, but it’s a part of life. Instead of seeing rejection as your worst enemy, you should see it as the perfect opportunity for personal development. Remember that rejection is leading you towards something more profound.

I will be practising this myself in 2019. I am making a declaration to no longer allow rejection to stop me from pursuing my goals.

Who’s with me? 

Love Ash, xx

2018 Overview: The Gratitude Journal

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As we wait patiently to usher in the new year, many of us take this time to reflect and make plans for the year ahead. I always find this time of the year very intense. Not only is it the holidays and my birthday month, I typically find myself in deep contemplative mood throughout December. The previous years I would have spent this time critiquing myself and pointing out all the thing’s that I have not achieved. However, this time around I made a conscious effort to show gratitude and celebrate my achievements.

I wanted to remind you (and myself) that whilst you consider what goals would like to achieve in the new year, it’s really important that we take the time out to acknowledge our accomplishments, even if they’re small. After all, celebrating yourself encourages you to continue making positive steps and builds self-confidence.

5 things I’m proud of in 2018:

1. Blogging- I started taking my blogging seriously at the beginning of the year. I can honestly say blogging has saved my life. It has given me a platform to finally express myself and use my experiences to help others. I owe a lot of my personal progress to blogging as it has allowed me to really look into myself and actively work on becoming a better person. I am extremely grateful for the continuous support that I’ve received and to all the people that I’ve connected with. I’m so thankful for this space and for all other bloggers who inspire me to do better.

2. Battling low moods- This year I did not allow my moods to stop me from living my day to day life. I was able to be more honest with myself about my moods and really sit with my feelings. I proactively did things to make me feel better. I minimized the number of times I used my mood as an excuse. This year taught me that I’m in control of my reaction and response to life’s negative events.

3. Moving out of my family home- I finally moved into my own apartment. I’m looking forward to the lessons that it will teach me (not so much about bills lol). I’m super excited for the memories that I will make in my own place and the solace it will bring.

4. Therapy- I finally came to the conclusion that I need to take my well being seriously, so I went to therapy. I’ve only had a few sessions so far but I already feel a weight lifted. I’m excited to see what revelations will come from going to therapy and how it will contribute towards my growth.

5. Travel- I traveled in South Africa and New York this year. I had an amazing experience in both places. I am happy I had the opportunity to immerse myself with the culture, the people and got to see such astonishing views.

My 5 hopes for 2019:

  • More self-discovery
  • Plant-based living
  • Improve my blogging
  • Experience lots of joy
  • Build fulfilling/positive friendships with others

A reminder to you

If you had a great year: Well done love! You should be so proud of yourself. You accomplished milestones and made some amazing memories. You have demonstrated that you can do anything you put your mind to. 2019 is going to the year where you reap the benefits of the seeds you planted. Cheers to a prosperous 2019!

If you had a not so good year: There is something you can find to be proud of achieving this year, like deciding to get out of bed despite your depression or making a new friend. This year for you created a foundation for you to build on. It’s through your struggles that you will make 2019 a better year. What’s below rock bottom? You’ve already been there- now it’s time to claim what’s yours in 2019.

What are a few things you are proud of yourself for achieving this year?

What are you looking forward to in 2019?

I wish you all a prosperous new year and see you all in 2019!!

Love Ash, x