Recommit.

Every now and then, life will throw us a curve ball.  When we go through hard times, it’s easy to forget that we have the tools within us to make ourselves feel better. When life is good, self-care practises feel easier to follow out of pure enjoyment. However, when we are feeling low we canContinue reading “Recommit.”

How to Cope with a Friendship Breakup

Have you ever drifted apart from a friend? They say some friends are for seasons but there are certain friendships that we thought would last forever. When I was younger, I used to visualize me and my friends raising our kids together, exploring the world and seeing each other reach the height of our successContinue reading “How to Cope with a Friendship Breakup”

Impromptu Post: My Terrible Day!

I spent this morning deep in prayer. I prayed for my negative thoughts to be replaced with positive ones. I asked my higher power for confidence and more self-belief. I topped off my grounding ritual by writing a gratitude list, burning sage and listening to Oprah’s Super Soul Sunday. An hour later, my phone wasContinue reading “Impromptu Post: My Terrible Day!”

FEAR OF MISSING OUT: SOCIAL MEDIA WOES

  Have you ever been on social media and saw people having the time of their lives and felt like you were missing out? The fear of missing out aka (FOMO), often derives from feeling like others are experiencing better things than you are. It has become more prevalent in the age of social mediaContinue reading “FEAR OF MISSING OUT: SOCIAL MEDIA WOES”

The Gratitude Journal: August 19’

Happy August, For this month’s gratitude topic, I want to talk about uncertainty! When we are uncertain about a decision we need to make, it can make us feel stuck and unsettled. The fear of missing out or potentially making the wrong decision can be very daunting. We all feel uncertain at times and somehowContinue reading “The Gratitude Journal: August 19’”

Legal Action against your Abuser UK

Hi all, I created a document for Domestic Violence victims with information about how to get a Non-Molestation Order against your abuser. I have a couple of years experience within the Law Sector and have utilised the knowledge I have gained. This is applicable for those under UK law. PDF document can be found here: LEGALContinue reading “Legal Action against your Abuser UK”

Body Image and Social Media

Social media has distorted the way we perceive real bodies yet most people are afraid to talk about it. Having an hourglass body with a small waist and big butt has become the new norm. There has been a drastic increase in people getting BBL (Brazilian Butt Lift) surgery or going to extreme lengths to photoshopContinue reading “Body Image and Social Media”

The Gratitude Journal: June 19′

  Hello you! The theme of this month: BEING PRESENT  Are you really present or are you just running on autopilot? Too often we try to effectively attend to multiple things at once. Many of us spend a lot of our day multitasking and going through the motions without being present in the moment. After aContinue reading “The Gratitude Journal: June 19′”

Comparing Yourself to Others: Tips to Help and Affirmations

    Have you ever looked at someone’s social media account and found yourself comparing your life to theirs?  Suddenly your weaknesses are amplified and what you have is not good enough. Or maybe you have that one friend who seems to have it all together and reminds you of all the things you lackContinue reading “Comparing Yourself to Others: Tips to Help and Affirmations”