Impromptu Post: My Terrible Day!

I spent this morning deep in prayer. I prayed for my negative thoughts to be replaced with positive ones. I asked my higher power for confidence and more self-belief. I topped off my grounding ritual by writing a gratitude list, burning sage and listening to Oprah’s Super Soul Sunday. An hour later, my phone was […]

FEAR OF MISSING OUT: SOCIAL MEDIA WOES

  Have you ever been on social media and saw people having the time of their lives and felt like you were missing out? The fear of missing out aka (FOMO), often derives from feeling like others are experiencing better things than you are. It has become more prevalent in the age of social media […]

The Gratitude Journal: August 19’

Happy August, For this month’s gratitude topic, I want to talk about uncertainty! When we are uncertain about a decision we need to make, it can make us feel stuck and unsettled. The fear of missing out or potentially making the wrong decision can be very daunting. We all feel uncertain at times and somehow […]

Legal Action against your Abuser UK

Hi all, I created a document for Domestic Violence victims with information about how to get a Non-Molestation Order against your abuser. I have a couple of years experience within the Law Sector and have utilised the knowledge I have gained. This is applicable for those under UK law. PDF document can be found here: LEGAL […]

Body Image and Social Media

Social media has distorted the way we perceive real bodies yet most people are afraid to talk about it. Having an hourglass body with a small waist and big butt has become the new norm. There has been a drastic increase in people getting BBL (Brazilian Butt Lift) surgery or going to extreme lengths to photoshop […]

The Gratitude Journal: June 19′

  Hello you! The theme of this month: BEING PRESENT  Are you really present or are you just running on autopilot? Too often we try to effectively attend to multiple things at once. Many of us spend a lot of our day multitasking and going through the motions without being present in the moment. After a […]

Comparing Yourself to Others: Tips to Help and Affirmations

    Have you ever looked at someone’s social media account and found yourself comparing your life to theirs?  Suddenly your weaknesses are amplified and what you have is not good enough. Or maybe you have that one friend who seems to have it all together and reminds you of all the things you lack […]

Lack of Self-Belief: Personal Confessional and Tips to Help

  Is your lack of self-belief holding you back? You might want to create a wonderful life for yourself but a part of you feels like you are not good enough to achieve it. As 2018 is coming to an end I think it’s the perfect time to talk about something that can really have […]

Social Media is draining: How to preserve your energy and keep engaged online.

Do you sometimes feel drained by social media? You experience days where being online felt more like an obligation than fun. However, it feels impossible to escape due to your personal and career goals.  We all know the importance of online branding and posting content frequently to engage with other like-minded people. There’s a whole industry […]