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The Gratitude Journal: August 19’

Happy August, For this month’s gratitude topic, I want to talk about uncertainty! When we are uncertain about a decision we need to make, it can make us feel stuck and unsettled. The fear of missing out or potentially making the wrong decision can be very daunting. We all feel uncertain at times and somehow […]

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Legal Action against your Abuser UK

Hi all, I created a document for Domestic Violence victims with information about how to get a Non-Molestation Order against your abuser. I have a couple of years experience within the Law Sector and have utilised the knowledge I have gained. This is applicable for those under UK law. PDF document can be found here: LEGAL […]

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Body Image and Social Media

Social media has distorted the way we perceive real bodies yet most people are afraid to talk about it. Having an hourglass body with a small waist and big butt has become the new norm. There has been a drastic increase in people getting BBL (Brazilian Butt Lift) surgery or going to extreme lengths to photoshop […]

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The Gratitude Journal, Uncategorized

The Gratitude Journal: June 19′

  Hello you! The theme of this month: BEING PRESENT  Are you really present or are you just running on autopilot? Too often we try to effectively attend to multiple things at once. Many of us spend a lot of our day multitasking and going through the motions without being present in the moment. After a […]

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Loneliness

Loneliness has been the darkness in my life that always finds its way to haunt me. When I begin to feel like I’ve finally overcome it, I find myself feeling isolated and lonely all over again. The truth is I’ve always enjoyed my own company. However for the past few years I spent long periods […]

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