The Gratitude Journal: June 19′

  Hello you! The theme of this month: BEING PRESENT  Are you really present or are you just running on autopilot? Too often we try to effectively attend to multiple things at once. Many of us spend a lot of our day multitasking and going through the motions without being present in the moment. After a … Continue reading The Gratitude Journal: June 19′

Comparing Yourself to Others: Tips to Help and Affirmations

    Have you ever looked at someone's social media account and found yourself comparing your life to theirs?  Suddenly your weaknesses are amplified and what you have is not good enough. Or perhaps you have that one friend who seems to have it all together and reminds you of all the things you lack … Continue reading Comparing Yourself to Others: Tips to Help and Affirmations

Social Media is draining: How to preserve your energy and keep engaged online.

Do you sometimes feel drained by social media? You experience days where being online felt more like an obligation than fun. However, it feels impossible to escape due to your personal and career goals.  We all know the importance of online branding and posting content frequently to engage with other like-minded people. There's a whole industry … Continue reading Social Media is draining: How to preserve your energy and keep engaged online.

Seeking Validation from others

Everyone desires some form of validation. Being validated by others provides us with a  sense of recognition, value, and belonging.  Within a world that constantly reminds us that we aren't good enough, positive validation helps with our emotional well-being and self-esteem. The lack of approval from our peers can often make us feel undervalued and … Continue reading Seeking Validation from others