Side Effects of Overextending Yourself

Do you constantly put the needs of others before your own? Are you often compromising your personal peace to please others? Too often have I placed the needs of others before my own and ended up exhausting myself in the process. I believe that helping others is extremely important, however I don’t believe it shouldContinue reading “Side Effects of Overextending Yourself”

Embrace

New decade mantra: Instead of resisting, we are learning to embrace. We are no longer allowing disappointment to stop us from living the life we truly desire. We use our pain as fuel to live our highest, grandest life possible. We understand that life comes in seasons and instead of resisting change, we embrace it.Continue reading “Embrace”

Intention Setting for the New Year 2020

It’s the end of the year and you may be thinking about all the goals you want to achieve in the next year. But have you thought about your intentions behind your wanting to accomplish those goals? Intention setting is when you ensure that all your goals are in alignment with your values and theContinue reading “Intention Setting for the New Year 2020”

Surrender.

Sometimes we want a situation to go a certain way but life often has its own plans. Sometimes we need to let go and allow the powers above to reconstruct our lives. You may not understand the current turmoil you are experiencing but eventually you will. Trust that there’s work being done to restructure yourContinue reading “Surrender.”

Recommit.

Every now and then, life will throw us a curve ball.  When we go through hard times, it’s easy to forget that we have the tools within us to make ourselves feel better. When life is good, self-care practises feel easier to follow out of pure enjoyment. However, when we are feeling low we canContinue reading “Recommit.”

How to Cope with a Friendship Breakup

Have you ever drifted apart from a friend? They say some friends are for seasons but there are certain friendships that we thought would last forever. When I was younger, I used to visualize me and my friends raising our kids together, exploring the world and seeing each other reach the height of our successContinue reading “How to Cope with a Friendship Breakup”

The Gratitude Journal: October ’19

Hey you ❤ The focus of this month is being INFLOW. Being inflow of life requires us to be present and live life to our fullest capacity. We can use ‘time’ to our advantage by proactively planning and preparing for the life we want to manifest. However, it’s important to remember that the only timeContinue reading “The Gratitude Journal: October ’19”

Overcoming

Happy Sunday 🌷✌🏾, Sometimes I’m humbly reminded of my strengths. There were days when sleeping all day was the norm. I spent many lonely nights contemplating why the pain would never go away. I know some of you are familiar with feeling hopeless. Moments of pain forces a new version of ourselves to emerge. EitherContinue reading “Overcoming”

The Struggles of an Empath

Being an empath is a superpower. We can frequently sense other people’s emotions often without them having to explain themselves. The people who have made a positive impact on this world are most likely empaths. The ability to be considerate, compassionate and harmonising truly makes us empaths blessings to humanity. Definition- “an empath is someoneContinue reading “The Struggles of an Empath”