How to overcome feeling not good enough

Are you struggling with feeling not good enough? No matter how much you accomplish or try, you still feel this lingering feeling of not being enough. You might be in a perpetual cycle of doing things to fill a void to distract yourself from feelings of unworthiness.  Typically the narrative we tell ourselves about not […]

The Gratitude Journal: July 19′

Happy July! ❤ Sending you gentle reminder for this month: Trust and believe in your growth. No one can take that away from you. You know your heart and what goodness it carries. The only time you become a prisoner to the older version of you is when you decide to make that choice. Trust […]

The Gratitude Journal: June 19′

  Hello you! The theme of this month: BEING PRESENT  Are you really present or are you just running on autopilot? Too often we try to effectively attend to multiple things at once. Many of us spend a lot of our day multitasking and going through the motions without being present in the moment. After a […]

People Pleaser: Personal Confessional and 5 tips to help you

Do you frequently put other people’s needs before your own? Does the thought of saying “no” make you feel anxious and uneasy? If yes then I can totally relate. Wanting other people to be happy and maintaining harmonious relationships is completely fine. However there’s a fine line between wanting other’s happy and people pleasing. Confessional […]

Trust Your Timing

Do you believe that you’re going to achieve your goals? If so, then why do we get impatient when things are not happening fast enough? Having faith that you will reach your goals is fundamental for achieving success. However, it’s easier said then done when you constantly see other people achieving these amazing things and you […]

Toxic Friends

The company we keep plays an important role in our lives. A good friendship should consistent of these overarching characteristics; supportive, considerate, trustworthy, generous, honest and understanding. Great friends growth together. They should make you feel good inside. They share moments of joy and are great support systems. But what about if your friend/s are […]