How to Overcome Feeling Envious at someone else’s Success

Does other people's success trigger feelings of inadequacy? You may find that you are genuinely happy for them but can't seem to stop thinking about what's going wrong in your life. I think it's safe to say that we've all gone through a period where we've been unhappy or unsatisfied with how things are going … Continue reading How to Overcome Feeling Envious at someone else’s Success

Downplaying Compliments and Low Self-Esteem: A confessional

Do you ever receive a compliment and instantly deflect the conversation away from yourself? I can relate. To give myself credit, this past year I have made a conscious effort to accept nice things said about me. However, I still catch myself feeling uncomfortable or deflecting from compliments especially when I receive them in real … Continue reading Downplaying Compliments and Low Self-Esteem: A confessional