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Benefits of being Vulnerable

Have you ever opened up to someone only to have your trust broken? When you’ve experienced being hurt by someone you trusted, it can be difficult to allow yourself to be vulnerable again. To protect ourselves from being hurt, we may end up putting up a wall to guide our hearts. ‚ÄúVulnerability is not winning […]

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Blog, The Gratitude Journal

The Gratitude Journal: April ’19

Happy April guys! A gentle reminder for this month- “we are so focused on surviving that we forget that we have survived” – Chanel James Remember all those times when you thought you wouldn’t make it through yet you survived? All those days when carrying on felt seemingly impossible? You made it through the hardest […]

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