The Gratitude Journal: October ’19

Hey you ❤ The focus of this month is being INFLOW. Being inflow of life requires us to be present and live life to our fullest capacity. We can use ‘time’ to our advantage by proactively planning and preparing for the life we want to manifest. However, it’s important to remember that the only time […]

Comparing Yourself to Others: Tips to Help and Affirmations

    Have you ever looked at someone’s social media account and found yourself comparing your life to theirs?  Suddenly your weaknesses are amplified and what you have is not good enough. Or maybe you have that one friend who seems to have it all together and reminds you of all the things you lack […]

The Gratitude Journal: April ’19

Happy April guys! A gentle reminder for this month- “we are so focused on surviving that we forget that we have survived” – Chanel James Remember all those times when you thought you wouldn’t make it through yet you survived? All those days when carrying on felt seemingly impossible? You made it through the hardest […]