How to strengthen your Intuition

Copy of The ugly truth about self love (23)

Have you ever received a nudge to do something or follow a path that you knew was in your best interest? From time to time, you may receive a deep, unexplainable inner knowing that you’re being led towards something that’s in your greater good. I believe as humans we all posses inner wisdom and if we allow ourselves to listen close enough, we can hear our intuition guiding and supporting us.

“When you begin to tap into your inner world, you will find hidden gems that provide you with the knowledge you need to move forward in the right direction.”

Your intuition helps you to navigate through life experiences. It directs you on your life path and helps you to make decisions that align with your higher self. It helps to protect you from circumstances, peoples, situations that lower your vibration and take you off your divine life path.

Your intuitive message can come through a physiological response like goose bumps or receiving a gut instinct. You could also feel strong energy towards certain words, or receive a message in your mind or within your surroundings that are calling for your attention.

How do you discern whether it’s your intuition speaking or fear? 

Sometimes our gut feeling can be our body responding to trauma and fear. An example of this looks like receiving feeling anxious about speaking on stage and experiencing thoughts telling us not to do it. The fear of public speaking may be rooted in general nerves associated with coming out of your comfort zone or perhaps a core belief that you’re not good enough.

Your intuition isn’t based on fear. Your intuition is a deep inner knowing and often comes out of nowhere. It’s not something that overthinks and it’s not self-critical. Intuition comes with a pleasant sensation, whereas fear negatively affects your body and mind. When your thoughts are over analysed and intellectualised, it’s typically not your intuition.

Tips on how to strengthen your intuition:

  • Spend some time alone- Solitude helps you to decipher the thoughts of others from your own. When you aren’t distracted, it allows you to get intimate with your thoughts. The more time you spend with yourself, the more you will be able to differentiate whether your intuition is talking to you.
  • Write down your likes, dislikes, needs, and desires- When you are clear on who you are, you are more equipped to discern what is for your best interest and what is not. When you have a better knowledge of your life, your intuitive thoughts will make themselves known to you. Additionally, you will feel profound peace when you’re being guided towards a path that will lead you to greater personal joy and abundance.
  • Write down your thoughts- Write down your thoughts and what signs you are receiving. When you get into the habit of writing down your thoughts and feelings, it will help you to clear your mind so that it’s ready at any time to receive a message.
  • Meditate frequently- Meditation is an excellent tool to quieten the mind and become present. It helps us to ease our nervous system and reduces overthinking.
  • Go into nature- Going on walks in nature is an excellent way to be present and become one with your surroundings. It helps to cleanse your energy and let go of any emotional blockages. The more you feel connected to nature, the clearer your intuition may become.

A question to you:

Do you know the difference between your intuition and fear?

I would love to hear from you!

P.S, I have been away for a while but I’m happy to be back to connect with you all. Quarantine has been very hectic for me which has caused me to neglect my blog. Let me know how you’re doing.

The Gratitude Journal: March 20′

I'm thankful, grateful, appreciate (8)

Hello loves,

We made it to another month!

This month’s gratitude journal is about action- taking action to create the life we truly want to live. Before I get into it, I just wanted to have a moment to express gratitude for life itself. I am grateful for the opportunity to breathe and exist in the world. I am reminded that waking up each morning is not a given. I honour that blessing by striving to be my best self and being unapologetic about who I am. I choose to move in the direction of my life’s purpose even when I’m scared. Even when things don’t go according to plan, I trust in the divine timing of my life and that things will align in a way that’s best for me.

The theme of March is about action. Putting the work into creating the life we want to live. Shifting our mindset from complaining to finding solutions to our problems. It means asking, what action steps can I take address this issue? The time is now to act on manifesting the type of life that we want to create. The time is now to live every single day in alignment with our life’s purpose. Even if some days look like a crawl, we are being called to be in movement. Taking action doesn’t always require grand gestures. It can look like research, creating your first design or even going to a networking event. The most important thing is that we are in movement.

How long are you going to keep your brilliant ideas to yourself? We wait for the right time to execute ideas and continue to prolong taking action when the majority of the time, there’s nothing to wait for. We hold ourselves back from potential failures. I’d rather fail forward knowing that I tried, than hold onto an idea that the world didn’t even get to a chance to see. I say do it anyway. Keep moving, even if you are petrified.

I wish you all a blessed month ❤

Question to you: 

What are you grateful for this month?

Love Ash, xx

Fear of not being Good Enough

Copy of The ugly truth about self love (5)

Living in your passion is what many of us strive to achieve in this life. When you decide to take that first step into doing what you love, it can be the most liberating feeling ever. However doing something out of your comfort zone and playing bigger than ever before can evoke unintended feelings of inadequacy. You find that the very thing you’re passion about is shared among other people. You find yourself competing among people who are very established in your industry and appear to have it all figured out.

I’ve had my fair share of negative experiences when trying to finally show myself to the world and step into my passion/s (politics, blogging). One instance that stuck with me was going to a networking event which turned out to be more like a popularity contest. If you didn’t dress a certain way or have a social media following, you were quite frankly overlooked and ignored. As someone who had just started putting myself out there I quickly felt like I didn’t belong and started believing that I lacked the ability to be successful. This experience in particular made me scared to put myself out there in fear of rejection. But by suppressing what I loved I missed out on some good opportunities that could have been beneficial to my personal growth and development.

At the beginning of the year I decided that I wasn’t going to hide away any longer just because I’m new to an industry/space. Even if I’m only recognised by a few I told myself I would produce unapologetically. This gave birth my blogging journey which I put off for a few years. I was adamant not to let anyone make me feel like I don’t belong. To test this new mantra I started going to a few events/talks that I’m passionate about so that I could better my craft. My highlight so far this year was going to my first my bloggers event called #blackbloggersuk where I met some amazing, genuine people.

These are a few words of advice I am interchangeably learning from others and through my own experiences:

1. We all start from somewhere- Whether you’re trying to grow a business, a blog or break into a particular industry, we all start from somewhere. A lot of people who you perceive as successful have been doing the work for many years and built their way up. You can’t compare the beginning or interim part of your journey to someone who’s been in the game longer than you.  And yes there will be people who receive their lucky break overnight or at a quicker pace than you through connections or by chance. However just because someone’s got their quicker than you, it doesn’t mean you won’t either. Our journeys aren’t meant to look the same. Trust that your journey will lead you to somewhere profound.

2. There’s room for all of us to win- Don’t let anyone make you feel like you don’t belong. Conflated egos and huge personalities can sometimes makes us feel inferior and as though we are playing where we don’t compete. Remember that just by virtue of being your true self, you have something special to add to any space you’re entering!

3. Feel the fear and do it anyways- It can be super scary getting out of your comfort zone. You might have to start talking to people you never imagined, or go to that networking event and finally promote that business you’ve been planning for years. The fear of failure can force us into convincing ourselves that it’s not worth stepping into our passion or stalling for the ‘right time’. But remember that any loss you take you can rise back from. You have to believe that no failure is big enough to stop you from living your potential. You don’t want to live your life constantly regretting your inaction so just what you love anyways and have faith that things will eventually figure itself out.

4. Every mistake is a lesson- Your blog layout isn’t the best (coming for myself lol) or you’re unsure whether your mixtape bangs. But who said you’re going to figure out everything overnight? Don’t be afraid to try different things and see what works for you. All the mistakes/ misjudgments you make will be a lessons that can be used to your benefit. Instead of striving for perfection, just experiment. Remember this is a learning process so don’t be harsh on yourself!

Have you ever experienced this feeling before?

What advice would you give to someone who’s starting a new career/hobby and feelings out of place?

Leave your thoughts!


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