Recommit.

Every now and then, life will throw us a curve ball.  When we go through hard times, it’s easy to forget that we have the tools within us to make ourselves feel better. When life is good, self-care practises feel easier to follow out of pure enjoyment. However, when we are feeling low we canContinue reading “Recommit.”

A reminder: You are not defined by your mistakes

You can’t keep holding yourself hostage to your previous wrongdoings. They do not define you but add character to your life’s story. You owe it to yourself to let go and forgive. You can’t beat yourself down about something you know better about now. That version of you no longer exists anymore. Whilst you haveContinue reading “A reminder: You are not defined by your mistakes”