Self Love is a Journey with no destination

Self love is a journey with no destination. Invest in your wellbeing and be delicate with yourself along the way. 🌷

Love Ash, xx

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The Gratitude Journal: February 2019

I'm thankful, grateful, appreciate

(Photo taken by me, Spain Catalonia 2019)

Isn’t it beautiful knowing that everyday is a new day?

The sun rises each day to reminds us that everyday we have the opportunity to truly shape the course of our life. From the moment we wake up we get to decide how we choose to lead our lives and how we react and respond to circumstances around us. A new day is another chance to start again.

I am grateful that I’ve been able to wake up today and given another chance to start again. A new day should remind us that despite our negative experiences, we get to decide how we choose to live our lives in the present moment. We don’t have to be confined by our past or defined by the choices we’ve made previously. You are not here by coincidence- you woke up to fulfil a purpose. You get to choose how to make the most out of the day that’s available to you!

What are you looking forward to this month?

What are you grateful for today?

I would love to know!

Love Ash, xx

 

January 2019: The Gratitude Journal

I'm thankful, grateful, appreciate (11)

It’s the first month of 2019! I just want to send out a gentle reminder to kick start the year

Every experience of rejection you face brings you closer to yourself. Do you know why? Because it forces you to decide whether to base your worth on that negative experience or use it to strengthen your self-belief. You have two choices in the face of rejection- either you stay knocked down or get back up and try again. Turn all that rejection into a muscle of determination and self-belief. Use it to become ruthless. Knocked down 7 times stand up 8!

Rejection is hurtful, I know, but it’s a part of life. Instead of seeing rejection as your worst enemy, you should see it as the perfect opportunity for personal development. Remember that rejection is leading you towards something more profound.

I will be practising this myself in 2019. I am making a declaration to no longer allow rejection to stop me from pursuing my goals.

Who’s with me? 

Love Ash, xx

2018 Overview: The Gratitude Journal

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As we wait patiently to usher in the new year, many of us take this time to reflect and make plans for the year ahead. I always find this time of the year very intense. Not only is it the holidays and my birthday month, I typically find myself in deep contemplative mood throughout December. The previous years I would have spent this time critiquing myself and pointing out all the thing’s that I have not achieved. However, this time around I made a conscious effort to show gratitude and celebrate my achievements.

I wanted to remind you (and myself) that whilst you consider what goals would like to achieve in the new year, it’s really important that we take the time out to acknowledge our accomplishments, even if they’re small. After all, celebrating yourself encourages you to continue making positive steps and builds self-confidence.

5 things I’m proud of in 2018:

1. Blogging- I started taking my blogging seriously at the beginning of the year. I can honestly say blogging has saved my life. It has given me a platform to finally express myself and use my experiences to help others. I owe a lot of my personal progress to blogging as it has allowed me to really look into myself and actively work on becoming a better person. I am extremely grateful for the continuous support that I’ve received and to all the people that I’ve connected with. I’m so thankful for this space and for all other bloggers who inspire me to do better.

2. Battling low moods- This year I did not allow my moods to stop me from living my day to day life. I was able to be more honest with myself about my moods and really sit with my feelings. I proactively did things to make me feel better. I minimized the number of times I used my mood as an excuse. This year taught me that I’m in control of my reaction and response to life’s negative events.

3. Moving out of my family home- I finally moved into my own apartment. I’m looking forward to the lessons that it will teach me (not so much about bills lol). I’m super excited for the memories that I will make in my own place and the solace it will bring.

4. Therapy- I finally came to the conclusion that I need to take my well being seriously, so I went to therapy. I’ve only had a few sessions so far but I already feel a weight lifted. I’m excited to see what revelations will come from going to therapy and how it will contribute towards my growth.

5. Travel- I traveled in South Africa and New York this year. I had an amazing experience in both places. I am happy I had the opportunity to immerse myself with the culture, the people and got to see such astonishing views.

My 5 hopes for 2019:

  • More self-discovery
  • Plant-based living
  • Improve my blogging
  • Experience lots of joy
  • Build fulfilling/positive friendships with others

A reminder to you

If you had a great year: Well done love! You should be so proud of yourself. You accomplished milestones and made some amazing memories. You have demonstrated that you can do anything you put your mind to. 2019 is going to the year where you reap the benefits of the seeds you planted. Cheers to a prosperous 2019!

If you had a not so good year: There is something you can find to be proud of achieving this year, like deciding to get out of bed despite your depression or making a new friend. This year for you created a foundation for you to build on. It’s through your struggles that you will make 2019 a better year. What’s below rock bottom? You’ve already been there- now it’s time to claim what’s yours in 2019.

What are a few things you are proud of yourself for achieving this year?

What are you looking forward to in 2019?

I wish you all a prosperous new year and see you all in 2019!!

Love Ash, x

Free Printable Worksheets

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Hey guys,

I have made 5 printable worksheets. Download your own FREE printable PDF worksheets here. You can print the pages in their original A4 format. LINK- Ashs Worksheet Printouts

This document consists of 5 worksheets:

  1. Short term goals- listing your goal and 5 mini goals to aim towards it
  2. Gratitude- Listing things you’re grateful for.
  3. “I keep my cup full”- Affirmation task
  4. Non-judgemental space- Debunking limiting beliefs that stop you from your own growth
  5. “Trash Thoughts”- Debunking negative thoughts

Worksheets are an amazing tool for self-reflection and exploration. Follow the notes on each page and work through the sheets. This task is helpful for understanding self-defeatist thoughts and replacing negative narratives we tell ourselves with positive ones. If you are working on a project, a business, finances or personal growth there’s an exercise called ‘short term goals’ that is recommended to be used to track your progress, motivate you and set attainable targets. 

 

I Hope they’re helpful 😊✨