The Gratitude Journal: December 2019

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Hey lovely,

This month’s Gratitude Journal is inspired by this quote from Saabirah Lawrence, co-founder of Everyday Queens: 

“Every year is your year” -Saabirah Lawrence 

2020 is approaching and some of us may be anticipating what the new year is going to bring. You may have had an amazing year or you might be impatiently waiting to draw 2019 to a close. The new year is the perfect opportunity to start again on a clean slate and truly go after the life we want to create for ourselves. 

Saabirah’s quote reminds us that even if you don’t feel like you’ve accomplished much in the year, every year, whether it’s good or bad is just as valuable to your life’s journey. Sometimes your year requires you to patiently wait to reap the benefits of your work in the next. The wait this year will have teaches you the importance of patience, humility and staying consistent. If your 2019 was mostly consumed by pain, a lesson you can draw from it would be how to become resilient in the face of adversity. You may have had an amazing 2019 and the current year has given you the ammunition to truly go after what your heart desires. Every year creates a blueprint for the next, even if it’s that you are using the previous year as inspiration to do better or that you continuing the foundation of amazing work you have accomplished. Every year is your year, whether it’s a good or bad one because it brings us closer to ourselves. 

2019 for me has been a year of exceptional personal growth. There have been both good and bad times. As this year draws to a close, I aim to focus on all the things I am grateful for and lessons I have learned as a result of the hard times I’ve endured. Every new year I focus on creating new goals but the focus for 2020 for the first time will be on continuing the work I’ve already been doing. 

Questions to you:

What are you grateful for today?

What is your highlight of 2019?

Quote for the Month:

“I embrace the good and the bad as it all adds to my life’s story. I use my pain as fuel to become a better, wiser and more loving person. I remind myself of all the good that life has and continues to offer me in order to keep me grounded and appreciative. Every single thing i’ve been through is bringing me closer to my higher self.”- Ash Alves

Much love Ash, xx 

The Gratitude Journal: October ’19

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Hey you ❤

The focus of this month is being INFLOW.

Being inflow of life requires us to be present and live life to our fullest capacity. We can use ‘time’ to our advantage by proactively planning and preparing for the life we want to manifest. However, it’s important to remember that the only time you can be sure exists is the present moment. Whilst planning is good, remember that the life you want to live is created by the little things we do on a daily basis. Paying attention to the small things is a way to reclaim our power over how we live our life.

Declaration for October:

“I am thankful for this new season in my life. This October I embrace change. I decide to stand in what I know and choose to make better decisions. I choose to be brave and pursue my goals, even when it doesn’t appease others. I choose to finally do the things I’ve been putting off due to my perfectionism. I put one step forward even when the path isn’t clear. I walk by faith not sight.”

Question to you: 

What are you grateful for this month?

I’d love to hear from you.

Love Ash, xx 

 

 

 

The Gratitude Journal: Sep 19′

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Hello love,

The topic of this month’s Gratitude Journal is LESSONS

Some obstacles are blessings in disguise. Obstacles help us to be redirected in the path that’s in alignment with our highest good. Other obstacles are a test of our endurance and perseverance. Without obstacles, we wouldn’t be who we are today. Those obstacles that exist in your life are teaching you something about yourself and your current situation. All challenges are apart of the human experience.

Declaration:

I am grateful for the times that I was redirected and pointed towards a better path. All the things I have been through have been lessons that I needed to learn to become the person I am today. Resilience, love, and peace were built as a result of the things I’ve overcome. Through the lessons I have learned, I can help others on their journeys so that they don’t have to make the same mistakes.

Reminder:

If you are going with a difficult challenge in your life currently, the lesson you need to learn may not be clear to you. Have patience as all will be revealed to you eventually. Utilise each obstacle to flex your resilience muscle. Declare that no matter what happens, you will overcome it because you are a fighter. Even if it takes you time to move forward, you will be a better person as a result of your current pain. Have unwavering faith in your ability to manifest the life that you want no matter what obstacles that come your way.

Monthly Meditation:

“I am grateful for God/Universe using me as a vessel to learn this hard lesson. I know that I have a higher calling on my life. I choose to use this knowledge to become a better person and to give back to others.”

Questions to ask yourself when experiencing obstacles:

  1. What is this obstacle teaching me?
  2. What do I need to pay attention to?
  3. How can I overcome this?

Question to you NOW:

What are you grateful for today?

I’d love to hear from you!

Love Ash, xx

The Gratitude Journal: August 19’

Happy August,

For this month’s gratitude topic, I want to talk about uncertainty!

When we are uncertain about a decision we need to make, it can make us feel stuck and unsettled. The fear of missing out or potentially making the wrong decision can be very daunting. We all feel uncertain at times and somehow we always figure it out. If you are currently feeling stuck, just remember that it will not last forever.

Perhaps we need to feel uncertain at times to get us to pause and really think. When we are sure about where we are heading, we are less inclined to take time out to observe all areas of our lives. Uncertainty allows us to take a birds eye view at our life and begs us to ask the questions; What area in my life do I need to pour more energy into?, Am I happy?, What needs shifting?

Uncertainty doesn’t last forever so take advantage of the need to pause in order to re-evaluate your life. Consider it as an opportunity to prioritize self care and put joy at the centre of your life. Don’t feel compelled to make an instant decision if you have the privilege of stalling it until you’re more certain. Life isn’t about getting to a destination “fast” but it’s about enjoying the ride. Maybe you’re uncertain because you need to show more gratitude for where you currently are in order to invite in something new and abundant into your life.

So whilst you’re feeling stuck, frustrated and uncertain, remind yourself that it won’t last forever and allow your intuition to guide you into making the best decision for you. Don’t be so attached to the outcome. And remember that you can always make another decision.

What are you focusing on this Month?

Have a great one!

Love Ash, xx

 

Copyright © 2019 AshAlves All Rights Reserved

The Gratitude Journal: March 19′

 

 

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It’s March guys!

The year is already flying by. Before we get stuck into another month, let’s take a moment to appreciate the blessings in our life. This month I want to show appreciation for my friendships.

Friendship has always been a sour spot for me as for a long time I felt unfulfilled in this area of my life.  Finally I am in a space where I feel content with the connections I’ve been able to build and the acquaintances that have entered my life. I feel loved like never before- but mostly because I have more love for myself. I am in a space with my friendships where we value each others boundaries, share love and joy and aren’t afraid to have honest conversations. I am extremely grateful for healthy friendships.

I am thankful for being able to have friends who continue to inspire me. I am thankful for the times they listened to me and gave me the space to express myself when I needed it the most. I am thankful for their honesty which taught me about myself and aided my own self-discovery. I am appreciative of the effort they have made into preserving a friendship with me, and showing up. I am thankful for having the opportunity to be in their lives and be chosen by them. I am grateful for being able to share joy laughter, happiness and sadness. I am grateful for the select few who support my creative endeavours and remind me of my powers. I am thankful for those who choose to be patient with me and for continuing to meet me half way.

Question to you:

What are you grateful for today?

Is friendship important to you and do you feel loved by your friends?

Thanks for stopping by!

Love and hugs, Ash xx

 

Copyright © AshAlves 2019, All Rights Reserved