The Gratitude Journal: Nov 19′

Happy November all ❤ This month’s gratitude journal topic is about the importance of self-reflection. For many of us, we don’t give ourselves enough time to reflect because we are too busy keeping up with our daily responsibilities. When we are living on autopilot, it’s easy to get caught up doing low vibration things that areContinue reading “The Gratitude Journal: Nov 19′”

How to Cope with a Friendship Breakup

Have you ever drifted apart from a friend? They say some friends are for seasons but there are certain friendships that we thought would last forever. When I was younger, I used to visualize me and my friends raising our kids together, exploring the world and seeing each other reach the height of our successContinue reading “How to Cope with a Friendship Breakup”

The Gratitude Journal: Sep 19′

Hello love, The topic of this month’s Gratitude Journal is LESSONS– Some obstacles are blessings in disguise. Obstacles help us to be redirected in the path that’s in alignment with our highest good. Other obstacles are a test of our endurance and perseverance. Without obstacles, we wouldn’t be who we are today. Those obstacles thatContinue reading “The Gratitude Journal: Sep 19′”

The Gratitude Journal: August 19’

Happy August, For this month’s gratitude topic, I want to talk about uncertainty! When we are uncertain about a decision we need to make, it can make us feel stuck and unsettled. The fear of missing out or potentially making the wrong decision can be very daunting. We all feel uncertain at times and somehowContinue reading “The Gratitude Journal: August 19’”

The Gratitude Journal: May 19′

Happy May guys! I wanted to send out a humble reminder for this month- In a world where we are constantly told that we need to change who we are in order to fit into societies standard of success and importance, it can be difficult to resist succumbing to everyone else’s expectations. I want toContinue reading “The Gratitude Journal: May 19′”

The Gratitude Journal: April ’19

Happy April guys! A gentle reminder for this month- “we are so focused on surviving that we forget that we have survived” – Chanel James Remember all those times when you thought you wouldn’t make it through yet you survived? All those days when carrying on felt seemingly impossible? You made it through the hardestContinue reading “The Gratitude Journal: April ’19”

The Gratitude Journal: February 2019

(Photo taken by me, Spain Catalonia 2019) Isn’t it beautiful knowing that everyday is a new day? The sun rises each day to reminds us that everyday we have the opportunity to truly shape the course of our life. From the moment we wake up we get to decide how we choose to lead ourContinue reading “The Gratitude Journal: February 2019”

January 2019: The Gratitude Journal

It’s the first month of 2019! I just want to send out a gentle reminder to kick start the year;  Every experience of rejection you face brings you closer to yourself. Do you know why? Because it forces you to decide whether to base your worth on that negative experience or use it to strengthenContinue reading “January 2019: The Gratitude Journal”

2018 Overview: The Gratitude Journal

As we wait patiently to usher in the new year, many of us take this time to reflect and make plans for the year ahead. I always find this time of the year very intense. Not only is it the holidays and my birthday month, I typically find myself in deep contemplative mood throughout December.Continue reading “2018 Overview: The Gratitude Journal”