The Gratitude Journal: May 19′

Happy May guys! I wanted to send out a humble reminder for this month- In a world where we are constantly told that we need to change who we are in order to fit into societies standard of success and importance, it can be difficult to resist succumbing to everyone else’s expectations. I want toContinue reading “The Gratitude Journal: May 19′”

The Gratitude Journal: April ’19

Happy April guys! A gentle reminder for this month- “we are so focused on surviving that we forget that we have survived” – Chanel James Remember all those times when you thought you wouldn’t make it through yet you survived? All those days when carrying on felt seemingly impossible? You made it through the hardestContinue reading “The Gratitude Journal: April ’19”

The Gratitude Journal: February 2019

(Photo taken by me, Spain Catalonia 2019) Isn’t it beautiful knowing that everyday is a new day? The sun rises each day to reminds us that everyday we have the opportunity to truly shape the course of our life. From the moment we wake up we get to decide how we choose to lead ourContinue reading “The Gratitude Journal: February 2019”

January 2019: The Gratitude Journal

It’s the first month of 2019! I just want to send out a gentle reminder to kick start the year;¬† Every experience of rejection you face brings you closer to yourself. Do you know why? Because it forces you to decide whether to base your worth on that negative experience or use it to strengthenContinue reading “January 2019: The Gratitude Journal”

2018 Overview: The Gratitude Journal

As we wait patiently to usher in the new year, many of us take this time to reflect and make plans for the year ahead. I always find this time of the year very intense. Not only is it the holidays and my birthday month, I typically find myself in deep contemplative mood throughout December.Continue reading “2018 Overview: The Gratitude Journal”

December 2018: The Gratitude Journal

Hey guys, happy DecemberūüĆ∑‚ú® It’s the end of the year! There’s SO much to talk about but I want to start off this month by giving you a gentle reminder:¬† Never compromise who you are in order to fit in. Simply by being yourself, you’re enough! Imagine how boring the world would be if everyoneContinue reading “December 2018: The Gratitude Journal”

November 2018: The Gratitude Journal

Just a gentle reminder- Maybe the person you’re aspiring to be is the present you all along! We spend so much time planning to become this ideal version of ourselves that we forget that we can embody our greatest version in the present moment. Every single day is an opportunity to live a completely differentContinue reading “November 2018: The Gratitude Journal”

Free Printable Worksheets

  Hey guys, I have made 5 printable worksheets.¬†Download your own FREE printable PDF worksheets here. You can print the pages in their original A4 format.¬†LINK-¬†Ashs Worksheet Printouts This document consists of 5 worksheets: Short term goals- listing your goal and 5 mini goals to aim towards it Gratitude- Listing things you’re grateful for. “IContinue reading “Free Printable Worksheets”

Gratitude list: Sept 2018

1. My ability to bounce back from adversity 2. For discovering writing as a form of therapy and healing 3. Waking up and seeing the sunrise 4. My travel experiences and being able to experience the richness of the black diaspora 5. Growing up on India. Arie’s music 6. Having friends who support and inspireContinue reading “Gratitude list: Sept 2018”