Surrender.

Sometimes we want a situation to go a certain way but life often has its own plans. Sometimes we need to let go and allow the powers above to reconstruct our lives. You may not understand the current turmoil you are experiencing but eventually you will.
Trust that there’s work being done to restructure your chaos and make room for your joy.
Question for self-reflection:
How are you trusting your current situation?
Love Ash, x

Recommit.

Every now and then, life will throw us a curve ball.  When we go through hard times, it’s easy to forget that we have the tools within us to make ourselves feel better. When life is good, self-care practises feel easier to follow out of pure enjoyment. However, when we are feeling low we can become complacent with feeling stuck in our pain.

Just because you fall short at times doesn’t take away from the progress you have made in your life. Self-love isn’t a linear progress. It’s a journey which has multiple bumps in the road. Don’t beat yourself up when you fall short and find yourself reverting back to an unhealthy place. Instead, make a detour back to practicing constructive things that will make you feel better.

Recently I’ve been going through a rough couple of weeks due to personal issues and I found myself completely neglecting my personal needs. The things I’d usually do like meditate, exercise and pray were being supplemented by unhealthy practices i.e brain numbing tv shows. Instead of beating myself up about it, I decided to get back on track and try again.

There’s still enough time for you to recommit to your own growth. We may fall off sometimes, but we must not be discouraged. Don’t be afraid to give yourself a 1000x second chances.

A Gentle Reminder:

Don’t forget that you’ve got the resources within you to help your healing.

Self-care is how we take our power back.

Sometimes there will be bumps in the road that will throw you off course. What matters most is whether we choose to get back up.

Question to you

How are you doing today?

Love, Ash xx

 

 

 

 

 

 

 

 

 

The Gratitude Journal: July 19′

I'm thankful, grateful, appreciate (4).png

Happy July! ❤

Sending you gentle reminder for this month:

Trust and believe in your growth. No one can take that away from you. You know your heart and what goodness it carries. The only time you become a prisoner to the older version of you is when you decide to make that choice. Trust yourself and don’t take on other people’s negative perceptions of you. No one can bound you to that person but you!

Don’t be ashamed of who you once were because they laid the foundation to who you are now. You did your best with what you knew, and you’ve learned from those experiences. When people try to bring you into the place you once were, it is a test to see whether you are embodying the change that you talk about. Rise above the naysayers and show them who you are!

What are you focusing on this July?

Love Ash, xx

 

Copyright © AshAlves 2019, All Rights Reserved

Hey! Back from a Mini Break

Heyyy all 😊,

I don’t know about you but this May has been so intense! I’ve been feeling a multitude of emotions and have experienced some deep revelations. My internal world is shifting- for the better. The full moon has just moved into Scorpio. According to gurus this is supposed to be a time of releasing any negative energy. But I’ve felt the need to release, cleanse and address some unwanted energy all month. I’ve been doing a lot of personal writing. I think when you get so used to blogging publicly you tend to censor yourself in some way. This month I’ve allowed myself to write unfiltered and just for my eyes only.

This personal development work is so tough at times right? My intuition has pulled me towards delving into my childhood and teen years, forcing me to finally make peace with certain things that I’ve experienced. Sometimes we think we’ve gotten over something but end up being triggered later in life. Lately when I feel triggered I’ve sat with it and gotten to the root of the issue. I am working currently on making peace with my pain.

Did I tell you that I live by myself? Well that’s added a whole layer of intensity to this month. My partner stays with me occasionally but he lives in another city so I spend most of my time alone unless I am with my friends. I always thought I was comfortable being alone but being by yourself with no one else in the house is a whole other level of intensity. I’ll be honest, I am still getting used to it. I have cried, felt lonely and scared. But over the past week, I’ve felt at peace being alone. I know this is bringing me greater self-acceptance and the opportunity to truly appreciate my own company.

So yes this month has been so intense for me hence my absence from the blogging world. Also I am happy to announce that I will be doing a workshop in London called Challenging Low Self-Esteem on June 1st! So excited to finally talk publicly about something that is so dearest to me. Planning and preparing for that workshop has also occupied my time. Anyhoo, I have a blog post coming out this Sunday so keep an eye out!

Questions to you: 

How are YOU doing today?

What is your mental health like today?

 

Love always, Ash xx

Copyright © AshAlves 2019, All Rights Reserved

January 2019: The Gratitude Journal

I'm thankful, grateful, appreciate (11)

It’s the first month of 2019! I just want to send out a gentle reminder to kick start the year

Every experience of rejection you face brings you closer to yourself. Do you know why? Because it forces you to decide whether to base your worth on that negative experience or use it to strengthen your self-belief. You have two choices in the face of rejection- either you stay knocked down or get back up and try again. Turn all that rejection into a muscle of determination and self-belief. Use it to become ruthless. Knocked down 7 times stand up 8!

Rejection is hurtful, I know, but it’s a part of life. Instead of seeing rejection as your worst enemy, you should see it as the perfect opportunity for personal development. Remember that rejection is leading you towards something more profound.

I will be practising this myself in 2019. I am making a declaration to no longer allow rejection to stop me from pursuing my goals.

Who’s with me? 

Love Ash, xx

 

Copyright © AshAlves 2019, All Rights Reserved

October 1st: The Gratitude Journal

im-thankful-grateful-appreciate-1.png

It’s October guys! I hope that everyone has a blissful month 🌻. The theme of this month is all about transition. Embracing change and making room for something greater. As the leaves fall on the ground and birth new ones, may this season remind us of the importance of letting go and allowing change to make the necessary shifts in our lives.

Octobers Affirmation:

You might not understand the chain of events or the transition you’re currently undergoing in your life right now. You might be wary of whether things will work out in your best interest. Note to self; not understanding your current circumstances is completely normal! Although things might not be clear to you at the moment, you will eventually understand why it was necessary to go through. Transition creates space for something greater. Uncomfortable change makes room for a necessary transformation in your life. Personal growth arrives when you embrace change and allow it to make you greater.

“I will take on this transitional phrase with ease. I may not make sense of it now but I will come to understand it in time.”

Question for you:

What changes are you currently undergoing?

What changes do you need to make room for?

Love Ash xx

 

Copyright © AshAlves 2018, All Rights Reserved