Toxic Friends

The company we keep plays an important role in our lives. A good friendship should consist of the following characteristics; supportive, considerate, trustworthy, generous, honest and understanding. Great friends grow together. They should make you feel good inside. They share moments of joy and are great support systems. But what about if your friend/s are … Continue reading Toxic Friends

How to overcome feelings of Jealousy: Tips & Practical Steps

  Have you ever seen images or heard of someone’s success and instantly felt a wave of jealously overwhelm you? Has this made you feel inadequate and made you doubt your own accomplishments? Well you're not alone. We all have our own demons and i’ve tussled with this one. I've battled with jealous thoughts for years. … Continue reading How to overcome feelings of Jealousy: Tips & Practical Steps