The Gratitude Journal: Nov 19′

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Happy November all ❤

This month’s gratitude journal topic is about the importance of self-reflection.

For many of us, we don’t give ourselves enough time to reflect because we are too busy keeping up with our daily responsibilities. When we are living on autopilot, it’s easy to get caught up doing low vibration things that are not in alignment with the abundantly joyful life we aim to create. 

The end of the year is a great time to reflect on our lives and check in our emotional, mental and physical well-being. We need moments where we can look back and ask ourselves the necessary questions i.e. what did I learn, how did this make me feel? The more we reflect on the actions and events that have taken place in our lives, the more hope we have on creating a brighter, more intentional future for ourselves. Being grateful for the gift of life itself requires us to give ourselves the time to truly appreciate all the blessings we’ve had the pleasure of experiencing

“The journey into self-love and self-acceptance must begin with self-examination…until you take the journey of self-reflection, it is impossible to grow or learn in life.” – Iylanla Vanzant

Writing prompts:

How has my year been so far?

What energy am I bringing into the next two months?

What do I need to let go of?

What am I proud of myself for?

Question to you:

What are you looking forward to this month?

I hope you have a blessed, restful month!

Love Ash, xx

The Gratitude Journal: June 19′

 

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Hello you!

The theme of this month: BEING PRESENT 

Are you really present or are you just running on autopilot?

Too often we try to effectively attend to multiple things at once. Many of us spend a lot of our day multitasking and going through the motions without being present in the moment. After a conversation with my partner around this topic, I realised that too often I was physically present but not actually living in it. Recently I started to tune into what I am focusing on throughout my day. I caught myself having a conversation with a loved one but thinking about other pending tasks I had to complete all throughout our interaction. I was present in person but I was not present in spirit. I was not enjoying the entirety of the moment that I was experiencing. Planning and staying proactive is great, however the life we want to manifest for ourselves is hidden within the little things we do every single day. Having a conversation with a friend is just as important as your work obligations. Do you know why? Because it brings us joy, love and warmth which is so important for our overall well being. In order to maintain or invite loving relationships into your life, you have to be present and appreciate the love that you are currently surrounded by. This means eliminating distractions and focusing on the presence of the moment you are sharing with them. Showing that you are present with others sends off a message that you are appreciative of their time and you cherish the relationship. The same applies to everything else in your life, whether that’s focusing on self care or walking to work in the morning. 

Take a moment right now to be aware of the time, what you are doing with your body and mind in this present moment. When we turn into the present moment, we realise how much power we have over our choices and interaction. We begin to see the joy that exists and the blessings in our lives. It allows us to become clear about the energy we put towards things that does not serve us. 

Mini challenges for us to try together:

  • Count to 10 before you start a new task; This has been proven to helps you to become mindful and present. It’s an excellent way to de-clutter your mind and help improve your attention span. 
  • Focus your whole energy into one thing; watch a programme without checking your phone, read a book in a quiet space with no distractions.

 

Question to you: 

How are you?

What are you focusing on this month?

 

Have a blessed month.

Love, Ash xx 

 

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