Uncategorized

My first self-published book! 8th April 2021

Hey guys, I hope you’re all! I know I’ve been taking large breaks on my blog but please forgive me. I’ve been working on something special and I’m finally ready to share it with the world. I am both excited and petrified to announce the release of my first self-published book “A Warriors Reminder”, available […]

Read more
Uncategorized

Lessons I’ve learned in 2020

Hello guys, I hope you’re all well and staying safe! It’s been a while since I’ve posted on my blog. I’ve missed you all and can’t wait to catch up on all the amazing posts. This year has been heavy for the collective but in many ways a blessing for some of us. This is […]

Read more
Blog

Side Effects of Holding onto Resentment

Do you currently feel resentful towards someone? Resentment typically arises when we feel an injustice has been committed towards us. A person who feels resentful may have felt personally attacked and subsequently allowed a grudge to fester. It’s common to hold resentment, however, when left unaddressed over a long period of time, it can become […]

Read more
Blog

Side Effects of Avoiding Negative Emotions

Do you typically avoid negative emotions or embrace them? Embracing your feelings is a good thing. It helps you to build a healthy relationship with yourself by validating and allowing yourself to feel. Of course, not every feeling needs to be acted upon especially if you find yourself repeating unhealthy behaviours. However, avoiding any negative […]

Read more
Blog, Uncategorized

FEAR OF MISSING OUT: SOCIAL MEDIA WOES

  Have you ever been on social media and saw people having the time of their lives and felt like you were missing out? The fear of missing out aka (FOMO), often derives from feeling like others are experiencing better things than you are. It has become more prevalent in the age of social media […]

Read more