Hello guys, I hope you’re all well and staying safe! It’s been a while since I’ve posted on my blog. I've missed you all and can't wait to catch up on all the amazing posts. This year has been heavy for the collective but in many ways a blessing for some of us. This is … Continue reading Lessons I’ve learned in 2020
Do you currently feel resentful towards someone? Resentment typically arises when we feel an injustice has been committed towards us. A person who feels resentful may have felt personally attacked and subsequently allowed a grudge to fester. It's common to hold resentment, however, when left unaddressed over a long period of time, it can become … Continue reading Side Effects of Holding onto Resentment
Do you typically avoid negative emotions or embrace them? Embracing your feelings is a good thing. It helps you to build a healthy relationship with yourself by validating and allowing yourself to feel. Of course, not every feeling needs to be acted upon especially if you find yourself repeating unhealthy behaviours. However, avoiding any negative … Continue reading Side Effects of Avoiding Negative Emotions
Have you ever been on social media and saw people having the time of their lives and felt like you were missing out? The fear of missing out aka (FOMO), often derives from feeling like others are experiencing better things than you are. It has become more prevalent in the age of social media … Continue reading FEAR OF MISSING OUT: SOCIAL MEDIA WOES
