Overcoming

Happy Sunday 🌷✌🏾,

Sometimes I’m humbly reminded of my strengths. There were days when sleeping all day was the norm. I spent many lonely nights contemplating why the pain would never go away. I know some of you are familiar with feeling hopeless.

Moments of pain forces a new version of ourselves to emerge. Either we use our pain to empower or disempower us. When we no longer allow our pain to take control over our present, the blessings that enter our lives become bountiful.

Think about all the times that you’ve been able to rise from adversity. You’ve been your own hero countless of times. Remember how powerful, strong, courageous and resilient you are!

Anyhoo, how are you feeling right now?

Love Ash, x

The Gratitude Journal: April ’19

Copy of I'm thankful, grateful, appreciate

Happy April guys!

A gentle reminder for this month- “we are so focused on surviving that we forget that we have survived” – Chanel James

Remember all those times when you thought you wouldn’t make it through yet you survived? All those days when carrying on felt seemingly impossible?

You made it through the hardest times and you are still here! There’s an unspoken power, resilience and courage within you which you needs to be acknowledged and celebrated.

When we are going through a rough patch it’s easy to get caught up in the moment and not see ourselves beyond the pain. In those moment’s remind yourself of your strength. You are a survivor and any obstacle that has come your way you’ve came out of it triumphantly. You have turned clouds into sunny spells. You never gave up on yourself even when you desperately wanted to. You never needed a hero as the person who came to your rescue was you. Any adversity you encounter going forward, I want you to say to yourself “I can handle it- I have before and I will again”.

As you go through the month, take a moment to reflect (maybe write it down) on the hurdles you’ve overcome. Always remember that you are the light at the end of the tunnel and there’s nothing that life throws at you that you can’t handle.

Sending love and light to you this April!

Questions to you:

What are you grateful for this month?

Much Love Ash, xx

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