Embrace

New decade mantra:

Instead of resisting, we are learning to embrace. We are no longer allowing disappointment to stop us from living the life we truly desire. We use our pain as fuel to live our highest, grandest life possible. We understand that life comes in seasons and instead of resisting change, we embrace it. The past decade has come with many life lessons. In the new decade, we utilize the knowledge acquired in the last one to become a better, more wiser human beings. We embrace, stay hopeful and go after our hearts true desires.

I wish you all a blessed new year 🌷🌷

Love Ash, xx

The Gratitude Journal: December 2019

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Hey lovely,

This month’s Gratitude Journal is inspired by this quote from Saabirah Lawrence, co-founder of Everyday Queens: 

“Every year is your year” -Saabirah Lawrence 

2020 is approaching and some of us may be anticipating what the new year is going to bring. You may have had an amazing year or you might be impatiently waiting to draw 2019 to a close. The new year is the perfect opportunity to start again on a clean slate and truly go after the life we want to create for ourselves. 

Saabirah’s quote reminds us that even if you don’t feel like you’ve accomplished much in the year, every year, whether it’s good or bad is just as valuable to your life’s journey. Sometimes your year requires you to patiently wait to reap the benefits of your work in the next. The wait this year will have teaches you the importance of patience, humility and staying consistent. If your 2019 was mostly consumed by pain, a lesson you can draw from it would be how to become resilient in the face of adversity. You may have had an amazing 2019 and the current year has given you the ammunition to truly go after what your heart desires. Every year creates a blueprint for the next, even if it’s that you are using the previous year as inspiration to do better or that you continuing the foundation of amazing work you have accomplished. Every year is your year, whether it’s a good or bad one because it brings us closer to ourselves. 

2019 for me has been a year of exceptional personal growth. There have been both good and bad times. As this year draws to a close, I aim to focus on all the things I am grateful for and lessons I have learned as a result of the hard times I’ve endured. Every new year I focus on creating new goals but the focus for 2020 for the first time will be on continuing the work I’ve already been doing. 

Questions to you:

What are you grateful for today?

What is your highlight of 2019?

Quote for the Month:

“I embrace the good and the bad as it all adds to my life’s story. I use my pain as fuel to become a better, wiser and more loving person. I remind myself of all the good that life has and continues to offer me in order to keep me grounded and appreciative. Every single thing i’ve been through is bringing me closer to my higher self.”- Ash Alves

Much love Ash, xx 

2018 Overview: The Gratitude Journal

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As we wait patiently to usher in the new year, many of us take this time to reflect and make plans for the year ahead. I always find this time of the year very intense. Not only is it the holidays and my birthday month, I typically find myself in deep contemplative mood throughout December. The previous years I would have spent this time critiquing myself and pointing out all the thing’s that I have not achieved. However, this time around I made a conscious effort to show gratitude and celebrate my achievements.

I wanted to remind you (and myself) that whilst you consider what goals would like to achieve in the new year, it’s really important that we take the time out to acknowledge our accomplishments, even if they’re small. After all, celebrating yourself encourages you to continue making positive steps and builds self-confidence.

5 things I’m proud of in 2018:

1. Blogging- I started taking my blogging seriously at the beginning of the year. I can honestly say blogging has saved my life. It has given me a platform to finally express myself and use my experiences to help others. I owe a lot of my personal progress to blogging as it has allowed me to really look into myself and actively work on becoming a better person. I am extremely grateful for the continuous support that I’ve received and to all the people that I’ve connected with. I’m so thankful for this space and for all other bloggers who inspire me to do better.

2. Battling low moods- This year I did not allow my moods to stop me from living my day to day life. I was able to be more honest with myself about my moods and really sit with my feelings. I proactively did things to make me feel better. I minimized the number of times I used my mood as an excuse. This year taught me that I’m in control of my reaction and response to life’s negative events.

3. Moving out of my family home- I finally moved into my own apartment. I’m looking forward to the lessons that it will teach me (not so much about bills lol). I’m super excited for the memories that I will make in my own place and the solace it will bring.

4. Therapy- I finally came to the conclusion that I need to take my well being seriously, so I went to therapy. I’ve only had a few sessions so far but I already feel a weight lifted. I’m excited to see what revelations will come from going to therapy and how it will contribute towards my growth.

5. Travel- I traveled in South Africa and New York this year. I had an amazing experience in both places. I am happy I had the opportunity to immerse myself with the culture, the people and got to see such astonishing views.

My 5 hopes for 2019:

  • More self-discovery
  • Plant-based living
  • Improve my blogging
  • Experience lots of joy
  • Build fulfilling/positive friendships with others

A reminder to you

If you had a great year: Well done love! You should be so proud of yourself. You accomplished milestones and made some amazing memories. You have demonstrated that you can do anything you put your mind to. 2019 is going to the year where you reap the benefits of the seeds you planted. Cheers to a prosperous 2019!

If you had a not so good year: There is something you can find to be proud of achieving this year, like deciding to get out of bed despite your depression or making a new friend. This year for you created a foundation for you to build on. It’s through your struggles that you will make 2019 a better year. What’s below rock bottom? You’ve already been there- now it’s time to claim what’s yours in 2019.

What are a few things you are proud of yourself for achieving this year?

What are you looking forward to in 2019?

I wish you all a prosperous new year and see you all in 2019!!

Love Ash, xx

 

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