The Gratitude Journal: Nov 19′

I'm thankful, grateful, appreciate (5).png

Happy November all ❤

This month’s gratitude journal topic is about the importance of self-reflection.

For many of us, we don’t give ourselves enough time to reflect because we are too busy keeping up with our daily responsibilities. When we are living on autopilot, it’s easy to get caught up doing low vibration things that are not in alignment with the abundantly joyful life we aim to create. 

The end of the year is a great time to reflect on our lives and check in our emotional, mental and physical well-being. We need moments where we can look back and ask ourselves the necessary questions i.e. what did I learn, how did this make me feel? The more we reflect on the actions and events that have taken place in our lives, the more hope we have on creating a brighter, more intentional future for ourselves. Being grateful for the gift of life itself requires us to give ourselves the time to truly appreciate all the blessings we’ve had the pleasure of experiencing

“The journey into self-love and self-acceptance must begin with self-examination…until you take the journey of self-reflection, it is impossible to grow or learn in life.” – Iylanla Vanzant

Writing prompts:

How has my year been so far?

What energy am I bringing into the next two months?

What do I need to let go of?

What am I proud of myself for?

Question to you:

What are you looking forward to this month?

I hope you have a blessed, restful month!

Love Ash, xx

November 2018: The Gratitude Journal

6

Just a gentle reminder- Maybe the person you’re aspiring to be is the present you all along!

We spend so much time planning to become this ideal version of ourselves that we forget that we can embody our greatest version in the present moment. Every single day is an opportunity to live a completely different version of your reality. You don’t need to have the perfect job, a huge income or notoriety to be satisfied with who you are. At any stage of your journey, no matter what resources you have available to you, you can be this amazing, abundant, self-fulfilled person you’ve always wanted to be.

Instead of chasing this idea of perfection, we should just ‘be’ that awesome person we’ve envisioned for our life. As the year is coming to an end, may we live everyday  appreciating the person we are right at this moment.

So guys, what are your plans for this month?

Have a blessed month! ✨☀️

 

Copyright © AshAlves 2018, All Rights Reserved