Overcoming

Happy Sunday 🌷✌🏾,

Sometimes I’m humbly reminded of my strengths. There were days when sleeping all day was the norm. I spent many lonely nights contemplating why the pain would never go away. I know some of you are familiar with feeling hopeless.

Moments of pain forces a new version of ourselves to emerge. Either we use our pain to empower or disempower us. When we no longer allow our pain to take control over our present, the blessings that enter our lives become bountiful.

Think about all the times that you’ve been able to rise from adversity. You’ve been your own hero countless of times. Remember how powerful, strong, courageous and resilient you are!

Anyhoo, how are you feeling right now?

Love Ash, x

The Gratitude Journal: Sep 19′

I'm thankful, grateful, appreciate.jpg

Hello love,

The topic of this month’s Gratitude Journal is LESSONS

Some obstacles are blessings in disguise. Obstacles help us to be redirected in the path that’s in alignment with our highest good. Other obstacles are a test of our endurance and perseverance. Without obstacles, we wouldn’t be who we are today. Those obstacles that exist in your life are teaching you something about yourself and your current situation. All challenges are apart of the human experience.

Declaration:

I am grateful for the times that I was redirected and pointed towards a better path. All the things I have been through have been lessons that I needed to learn to become the person I am today. Resilience, love, and peace were built as a result of the things I’ve overcome. Through the lessons I have learned, I can help others on their journeys so that they don’t have to make the same mistakes.

Reminder:

If you are going with a difficult challenge in your life currently, the lesson you need to learn may not be clear to you. Have patience as all will be revealed to you eventually. Utilise each obstacle to flex your resilience muscle. Declare that no matter what happens, you will overcome it because you are a fighter. Even if it takes you time to move forward, you will be a better person as a result of your current pain. Have unwavering faith in your ability to manifest the life that you want no matter what obstacles that come your way.

Monthly Meditation:

“I am grateful for God/Universe using me as a vessel to learn this hard lesson. I know that I have a higher calling on my life. I choose to use this knowledge to become a better person and to give back to others.”

Questions to ask yourself when experiencing obstacles:

  1. What is this obstacle teaching me?
  2. What do I need to pay attention to?
  3. How can I overcome this?

Question to you NOW:

What are you grateful for today?

I’d love to hear from you!

Love Ash, xx

Impromptu Post: My Terrible Day!

I spent this morning deep in prayer. I prayed for my negative thoughts to be replaced with positive ones. I asked my higher power for confidence and more self-belief. I topped off my grounding ritual by writing a gratitude list, burning sage and listening to Oprah’s Super Soul Sunday.

An hour later, my phone was stolen whilst I was outside. I felt so good after my morning spiritual practice but shortly fell into feeling extremely saddened by the fact I was phone-less. All I could of think is “I have such bad luck” and “My photos are gone”. The worst thing is I had to go to work shortly afterwards, leaving me no alone time to grieve the loss of my phone ha!

After I calmed down, I started to reflect on my day and something came to me. I prayed for my negative thoughts to be replaced with positive ones, NOT for my challenges to be removed from my life. I began interpreting losing my phone as a test to see whether I was going to succumb to the “woe is me” mentality or commit to overcoming this challenges.

“No one said life was going to be easy. You can start your day off on a perfect note but an obstacle may come in your way to knock you off course. The test isn’t about how well you perform without adversity but whether you choose to stand tall in the face of it.” – Ash

If your phone was stolen like mine (doubt it lol) or you are currently going through some adversity, I want you to remember this: No one guaranteed the road would be easy! What matters is what we do in the face of adversity.

Anyhoo, enough about my day!

Question to you:

How are you doing?

Much love, Ash xx

 

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