The Gratitude Journal: April 20′

I'm thankful, grateful, appreciate (5)

Hello loves,

I hope you are well and staying safe. I haven’t been that active on my blog lately and I miss this space so much. Life has been so crazy. As I’m picking up more responsibilities, I’m trying to balance everything and somehow factor in self-care. I love interacting with you all and reading your posts, so I am going to make an effort to spread love on this platform.

This month’s Gratitude Journal is about finding peace in times of uncertainty.

The quote that inspired this post:

‘If you can’t go inside, go outside’ -unknown

We are going through a turbulent time in the world right now. These times remind me exactly why I decided to create a monthly gratitude journal. At times when it feels like all hope is lost in the world, it’s important to gain perspective and try to find the positives and all the lessons out of devastation. 

The world is changing, and we are being forced to adjust. This period is causing many of us to confront parts of ourselves that were unaddressed. The things you formally identified are being put into question. There are only so many distractions you can depend on to fill a void until you are forced to confront your feelings and reality. We are so used to running on autopilot, going through the motions of life and being consumed with our small selves. This has been a big wake up call for humanity that events may occur that are beyond our control that we cannot always predict or anticipate. This period has caused plenty of devastation that I don’t want to overlook- people losing their lives, jobs lost, economies going down. Society must be reconstructed after this and I hope that we all move towards the direction of creating a more equitable society.

I invite you to see all the blessings at this moment. Go within yourself and use this time to really explore what’s going on inside of you. Do the creative projects you’ve always wanted to do. Explore aspects of yourself that are often repressed through the day to day workings of life. Find peace in your silence. This too shall pass. Nothing lasts forever so use this time wisely even if that looks like resting. See this has as a long vacation indoors. Perspective is everything. You are being tested to make the best out of a difficult situation.

Question to You:

How are you coping with self-isolation?

 

Love Ash, xx

 

The Gratitude Journal: Nov 19′

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Happy November all ❤

This month’s gratitude journal topic is about the importance of self-reflection.

For many of us, we don’t give ourselves enough time to reflect because we are too busy keeping up with our daily responsibilities. When we are living on autopilot, it’s easy to get caught up doing low vibration things that are not in alignment with the abundantly joyful life we aim to create. 

The end of the year is a great time to reflect on our lives and check in our emotional, mental and physical well-being. We need moments where we can look back and ask ourselves the necessary questions i.e. what did I learn, how did this make me feel? The more we reflect on the actions and events that have taken place in our lives, the more hope we have on creating a brighter, more intentional future for ourselves. Being grateful for the gift of life itself requires us to give ourselves the time to truly appreciate all the blessings we’ve had the pleasure of experiencing

“The journey into self-love and self-acceptance must begin with self-examination…until you take the journey of self-reflection, it is impossible to grow or learn in life.” – Iylanla Vanzant

Writing prompts:

How has my year been so far?

What energy am I bringing into the next two months?

What do I need to let go of?

What am I proud of myself for?

Question to you:

What are you looking forward to this month?

I hope you have a blessed, restful month!

Love Ash, xx