The Gratitude Journal: August 19’

Happy August, For this month’s gratitude topic, I want to talk about uncertainty! When we are uncertain about a decision we need to make, it can make us feel stuck and unsettled. The fear of missing out or potentially making the wrong decision can be very daunting. We all feel uncertain at times and somehow […]

How to overcome feeling not good enough

Are you struggling with feeling not good enough? No matter how much you accomplish or try, you still feel this lingering feeling of not being enough. You might be in a perpetual cycle of doing things to fill a void to distract yourself from feelings of unworthiness.  Typically the narrative we tell ourselves about not […]

Hey! Back from a Mini Break

Heyyy all 😊, I don’t know about you but this May has been so intense! I’ve been feeling a multitude of emotions and have experienced some deep revelations. My internal world is shifting- for the better. The full moon has just moved into Scorpio. According to gurus this is supposed to be a time of […]

Printable Planners and Worksheets 2019

    Hey loves, I have made 10 printable planners and worksheets for only £1! Purchase your own printable PDF worksheets here.  Each sheet is perfectly sized to print in A4 or A5 format. You can print them on whatever paper you’d like including Matte Finish, Card paper.   This document consists of 10 worksheets: Short team […]

Self Care for Workers w/ @amaraamaryah

  For those of us who spend the majority of our day working, it’s often difficult to make the time to practice self-care. Dealing with work, life’s problems ontop of taking care of our own needs can become a tedious task. That’s why it’s fundamental that we have non-negotiable selfcare acts that we can do […]