Side Effects of Overextending Yourself

Do you constantly put the needs of others before your own? Are you often compromising your personal peace to please others? Too often have I placed the needs of others before my own and ended up exhausting myself in the process. I believe that helping others is extremely important, however I don’t believe it shouldContinue reading “Side Effects of Overextending Yourself”

The Gratitude Journal: Jan 2020

New year. New Decade. New Beginning. We have entered a new decade. Who knows what it’s going to bring? The only thing we know for sure is that we can do our best to make this year the best one possible! The time is now to go after our hearts true desires. Yes, it’s goingContinue reading “The Gratitude Journal: Jan 2020”

January 2019: The Gratitude Journal

It’s the first month of 2019! I just want to send out a gentle reminder to kick start the year;  Every experience of rejection you face brings you closer to yourself. Do you know why? Because it forces you to decide whether to base your worth on that negative experience or use it to strengthenContinue reading “January 2019: The Gratitude Journal”

2018 Overview: The Gratitude Journal

As we wait patiently to usher in the new year, many of us take this time to reflect and make plans for the year ahead. I always find this time of the year very intense. Not only is it the holidays and my birthday month, I typically find myself in deep contemplative mood throughout December.Continue reading “2018 Overview: The Gratitude Journal”