The Gratitude Journal: June 19′

  Hello you! The theme of this month: BEING PRESENT  Are you really present or are you just running on autopilot? Too often we try to effectively attend to multiple things at once. Many of us spend a lot of our day multitasking and going through the motions without being present in the moment. After a […]

Do you attract what you are? Let’s talk!

You are all probably familiar with the famous line “You attract what you are”. I remember the first time hearing this line when I was younger and not resonating with it. My thought process was “So I don’t love myself, does that mean I will attract people who will treat me badly?”. I couldn’t resonate with […]

The Gratitude Journal: February 2019

(Photo taken by me, Spain Catalonia 2019) Isn’t it beautiful knowing that everyday is a new day? The sun rises each day to reminds us that everyday we have the opportunity to truly shape the course of our life. From the moment we wake up we get to decide how we choose to lead our […]

You’re too Sensitive!

If you’re sensitive you’re probably well accustomed to hearing phrases like “it’s not that deep” or “you take everything so personal”. This may be true! However for us sensitive folks it’s much more complex than just simply getting over ourselves. Deciphering between whether our emotional responses are valid verses taking things too seriously is very […]