How to Overcome Feeling Envious at someone else’s Success

Does other people's success trigger feelings of inadequacy? You may find that you are genuinely happy for them but can't seem to stop thinking about what's going wrong in your life. I think it's safe to say that we've all gone through a period where we've been unhappy or unsatisfied with how things are going … Continue reading How to Overcome Feeling Envious at someone else’s Success

Comparing Yourself to Others: Tips to Help and Affirmations

    Have you ever looked at someone's social media account and found yourself comparing your life to theirs?  Suddenly your weaknesses are amplified and what you have is not good enough. Or perhaps you have that one friend who seems to have it all together and reminds you of all the things you lack … Continue reading Comparing Yourself to Others: Tips to Help and Affirmations

People Pleaser: Personal Confessional and 5 tips to help you

Do you frequently put other people’s needs before your own? Does the thought of saying “no” make you feel anxious and uneasy? If yes then I can totally relate. Wanting other people to be happy and maintaining harmonious relationships is completely fine. However there's a fine line between wanting other’s happy and people pleasing. Confessional … Continue reading People Pleaser: Personal Confessional and 5 tips to help you

Downplaying Compliments and Low Self-Esteem: A confessional

Do you ever receive a compliment and instantly deflect the conversation away from yourself? I can relate. To give myself credit, this past year I have made a conscious effort to accept nice things said about me. However, I still catch myself feeling uncomfortable or deflecting from compliments especially when I receive them in real … Continue reading Downplaying Compliments and Low Self-Esteem: A confessional