The Gratitude Journal: Sep 19′

Hello love, The topic of this month’s Gratitude Journal is LESSONS– Some obstacles are blessings in disguise. Obstacles help us to be redirected in the path that’s in alignment with our highest good. Other obstacles are a test of our endurance and perseverance. Without obstacles, we wouldn’t be who we are today. Those obstacles that […]

The Gratitude Journal: June 19′

  Hello you! The theme of this month: BEING PRESENT  Are you really present or are you just running on autopilot? Too often we try to effectively attend to multiple things at once. Many of us spend a lot of our day multitasking and going through the motions without being present in the moment. After a […]

Do you attract what you are? Let’s talk!

You are all probably familiar with the famous line “You attract what you are”. I remember the first time hearing this line when I was younger and not resonating with it. My thought process was “So I don’t love myself, does that mean I will attract people who will treat me badly?”. I couldn’t resonate with […]

Comparing Yourself to Others: Tips to Help and Affirmations

    Have you ever looked at someone’s social media account and found yourself comparing your life to theirs?  Suddenly your weaknesses are amplified and what you have is not good enough. Or maybe you have that one friend who seems to have it all together and reminds you of all the things you lack […]

Self Care for Workers w/ @amaraamaryah

  For those of us who spend the majority of our day working, it’s often difficult to make the time to practice self-care. Dealing with work, life’s problems ontop of taking care of our own needs can become a tedious task. That’s why it’s fundamental that we have non-negotiable selfcare acts that we can do […]

People Pleaser: Personal Confessional and 5 tips to help you

Do you frequently put other people’s needs before your own? Does the thought of saying “no” make you feel anxious and uneasy? If yes then I can totally relate. Wanting other people to be happy and maintaining harmonious relationships is completely fine. However there’s a fine line between wanting other’s happy and people pleasing. Confessional […]