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The pressure of being in your 20’s

Long are the years where your 20s were the age for you to discover who you are and want you want to make of your life. the age of social media there’s pressure to have your life together- financially, materially, physically so that you can grace the ages of your 30s and finally settle down. […]

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Holding Yourself Accountable

Do you know someone who just cannot seem hold themselves accountable for their actions? Or is that person you? They convince themselves that they did nothing wrong and even see themselves as victims to the actions of others. Holding yourself accountable forces you to see how you may have contributed to an undesirable outcome or […]

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Be clear about Who You Are!

Hey loves, It’s been a few weeks since I stopped by. I’m attempting to balance other priorities whilst giving myself space for my creative expression without imposing a deadline. I’m giving myself permission to go off schedule. We are still in a pandemic. I’m letting go of the idea that I need to constantly produce […]

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How to Overcome Feeling Envious at someone else’s Success

Does other people’s success trigger feelings of inadequacy? You may find that you are genuinely happy for them but can’t seem to stop thinking about what’s going wrong in your life. I think it’s safe to say that we’ve all gone through a period where we’ve been unhappy or unsatisfied with how things are going […]

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Accountability.

It’s so much easier to identify the unhealthy behaviour in others than within ourselves. Be brave enough to look within yourself, acknowledge what’s there and begin to address it. Be compassionate with yourself in the process. Taking accountability for your actions, behaviours and situation is the first step to becoming the victor of your own […]

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The Gratitude Journal

The Gratitude Journal; Feb 2020

In the wake of the recent death of Kobe Bryant and his daughter, it bought to people’s attention the fragility of life itself. We shy away from talking about death because it’s associated with pain, grief and loss. When a death occurs, it often puts things into perspective. You begin to think about how much […]

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The importance of Self-Forgiveness

Have you forgiven yourself for your past mistakes? Or are you still holding onto what you wish you’d done differently? Living in a constant state of guilt is tormenting. Your mind replays what you did wrong and how things could have been different. It leads to self-sabotage and negative self-talk. You can believe that you […]

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Discomfort- A shift is happening

Hey guys, I hope you are having a blessed 2020 so far. I wanted to share my thoughts some of my thoughts with you. January has been great so far but I’ve been feeling very uncomfortable. Am I the only one or have you been feeling the same? I feel like there’s a universal shift […]

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Blog, The Gratitude Journal

The Gratitude Journal: Jan 2020

New year. New Decade. New Beginning. We have entered a new decade. Who knows what it’s going to bring? The only thing we know for sure is that we can do our best to make this year the best one possible! The time is now to go after our hearts true desires. Yes, it’s going […]

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