Side effects of overextending yourself

Do you constantly put the needs of others before your own? Are you often compromising your personal peace to please others? Too often have I placed the needs of others before my own, often exhausting myself in the process. I believe that helping others is extremely important, however I don't believe it should leave us … Continue reading Side effects of overextending yourself

Social Media is draining: How to preserve your energy and keep engaged online.

Do you sometimes feel drained by social media? You experience days where being online felt more like an obligation than fun. However, it feels impossible to escape due to your personal and career goals.  We all know the importance of online branding and posting content frequently to engage with other like-minded people. There's a whole industry … Continue reading Social Media is draining: How to preserve your energy and keep engaged online.