How to overcome feeling not good enough

Are you struggling with feeling not good enough? No matter how much you accomplish or try, you still feel this lingering feeling of not being enough. You might be in a perpetual cycle of doing things to fill a void to distract yourself from feelings of unworthiness.  Typically the narrative we tell ourselves about notContinue reading “How to overcome feeling not good enough”

The Gratitude Journal: June 19′

  Hello you! The theme of this month: BEING PRESENT  Are you really present or are you just running on autopilot? Too often we try to effectively attend to multiple things at once. Many of us spend a lot of our day multitasking and going through the motions without being present in the moment. After aContinue reading “The Gratitude Journal: June 19′”

Toxic Friends

The company we keep plays an important role in our lives. A good friendship should consistent of these overarching characteristics; supportive, considerate, trustworthy, generous, honest and understanding. Great friends growth together. They should make you feel good inside. They share moments of joy and are great support systems. But what about if your friend/s areContinue reading “Toxic Friends”

January 2019: The Gratitude Journal

It’s the first month of 2019! I just want to send out a gentle reminder to kick start the year;  Every experience of rejection you face brings you closer to yourself. Do you know why? Because it forces you to decide whether to base your worth on that negative experience or use it to strengthenContinue reading “January 2019: The Gratitude Journal”

2018 Overview: The Gratitude Journal

As we wait patiently to usher in the new year, many of us take this time to reflect and make plans for the year ahead. I always find this time of the year very intense. Not only is it the holidays and my birthday month, I typically find myself in deep contemplative mood throughout December.Continue reading “2018 Overview: The Gratitude Journal”

Lack of Self-Belief: Personal Confessional and Tips to Help

  Is your lack of self-belief holding you back? You might want to create a wonderful life for yourself but a part of you feels like you are not good enough to achieve it. As 2018 is coming to an end I think it’s the perfect time to talk about something that can really haveContinue reading “Lack of Self-Belief: Personal Confessional and Tips to Help”

Social Media is draining: How to preserve your energy and keep engaged online.

Do you sometimes feel drained by social media? You experience days where being online felt more like an obligation than fun. However, it feels impossible to escape due to your personal and career goals.  We all know the importance of online branding and posting content frequently to engage with other like-minded people. There’s a whole industryContinue reading “Social Media is draining: How to preserve your energy and keep engaged online.”

How to survive a job you hate

Do you frequently walk into work each morning and think ughhh not this again? I know that feeling all too well! Waking up to a 9 to 5 job everyday feels like you never left work. One minute you’re making your way home and the next you’re turning off the alarm for work the nextContinue reading “How to survive a job you hate”