Blog, The Gratitude Journal

The Gratitude Journal: April ’19

Happy April guys! A gentle reminder for this month- “we are so focused on surviving that we forget that we have survived” – Chanel James Remember all those times when you thought you wouldn’t make it through yet you survived? All those days when carrying on felt seemingly impossible? You made it through the hardest […]

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The Gratitude Journal

January 2019: The Gratitude Journal

It’s the first month of 2019! I just want to send out a gentle reminder to kick start the year;  Every experience of rejection you face brings you closer to yourself. Do you know why? Because it forces you to decide whether to base your worth on that negative experience or use it to strengthen […]

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Toxic Family

There comes a time when you start to analyze your family relationships and ask yourself whether they are fulfilling or not.  It’s painful to admit that certain family members are toxic and don’t always have our best interest at heart. You might have to make a decision whether to cut ties completely or maintain a […]

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